The start of a new life is one of life’s most joyful milestones, not just for you, the parents-to-be, but for the entire family. As your little one begins to take shape within, it’s necessary to understand how your nutrition directly impacts this journey. A well-nourished mother is the foundation for a well-nourished baby. In...
Ingredients: Beaten rice (poha) soaked and drained - ½ cup Mixed sprouts (kala chana, moong and matki) boiled - ½ cup Cold pressed coconut Oil - 1 teaspoon Mustard seeds - ¼ teaspoon Green chilli - ½ Onions finely chopped - ½ small Turmeric powder a pinch Salt to taste Jaggery powder - ½ tsp...
Avocado Raita: Serving size: 1 Ingredients: 1/2 avocado, peeled and pureed. 1/2 green chilli 1/2 ethically sourced A2 milk curd (dahi/yogurt) 1 tsp roasted peanuts (moongphali), crushed coriander (dhania) leaves - a bunch, finely chopped 1/2 teaspoon cumin powder (jeera), roasted pinch of chaat masala salt, to taste red chilli powder, to taste Method: To prepare the Avocado...
