small wins Archives - Luke Coutinho

Small Wins: 5 Steps to Success

25NovNovember 25, 2023

Are You Winning? 5 Small Wins for Every Day Success

I hope wherever you are in the world, you woke up feeling refreshed and ready to take on the day. Life moves fast, right? We’re all busy juggling work, family, and personal goals; sometimes, it feels like we’re running on autopilot. But here’s the thing—true progress, real transformation, it happens in the small moments,...

By Team LukeBeyond Medicine, Food For Thought, Newadequate movement, daily motivation, deep cellular nutrition, emotional wellbeing, power of routine, Quality Sleep, routine for success, small wins, success0 Comments

bad-habits

12JunJune 12, 2022

5 Habits That May Seem Harmless But Are Actually Bad for You

The future of our health and self reflects in our daily routine and habits. A strong reason why we always encourage you to focus on small wins every day with discipline and consistency. While most of us constantly strive to make the right choices for our health, some of these practices may seem harmless on...

By Luke CoutinhoBeyond Medicine, 2022acidity, adrenaline, alarm, bioavailability, circadian rhythm, coffee, Consuming tea or coffee empty stomach, cortisol, dental hygiene, discipline and consistency, enzyme inhibitors, fruit, habit, habits, iron absorption, lemon water, negative self-talk, oral hygiene, phytic acids, positive affirmations, rinse your mouth after every meal, routine, shrill alarm, small wins, soaked nuts, soothing sounds, tannins, tea, why to soak nuts5 Comments