Tag - coffee

Tea and Coffee is BAD for you Myth or Fact Find Out!

Tea and Coffee is BAD for you: Myth or Fact? Find Out!

Here is a truth bomb for you. There is nothing wrong with coffee or tea. It has been a beverage of choice for centuries. The problem is not having it the right way and at the right time or chugging cup after cup. Do you tend to wake up and have coffee on an...

Foods that boost stem cell production

Can Food Choices Naturally Boost Your Stem Cell Production? Here’s the Truth!

We often hear about stem cells in specific medical contexts, such as childbirth or advanced cancer treatments.   However, did you know that every one of us is built up of stem cells? Yes, you read that right!   Stem Cells are the building blocks of our bodies! Present in every organ and tissue, unlike specialized cells, stem cells...

cardamom health benefits

Add THIS Spice for Better Digestion, Blood Sugar, BP, Metabolism, Sleep, and Natural Cleanse

Many of us have a love and hate relationship with this spice, especially when you are in the middle of eating a biryani or a lazzatdar pulao and biting on it. It is native to India and a staple ingredient in the cluster of spices that make the traditional garam masala. It even has...

natural-gut-cleanse-mmc

Migrating Motor Complex: How To Activate the Most Natural Gut Cleanse Ever?

“How do I build good gut health?” This is one of the most googled health questions in 2022. So many of us constantly look for superfoods, cleanses, prebiotics, probiotics, and supplements to take care of our gut. But while these may have their place, many of us forget the basics. Did you know that your body...

bad-habits

5 Habits That May Seem Harmless But Are Actually Bad for You

The future of our health and self reflects in our daily routine and habits. A strong reason why we always encourage you to focus on small wins every day with discipline and consistency. While most of us constantly strive to make the right choices for our health, some of these practices may seem harmless on...

leaky gut symptoms fixes

What Is a Leaky Gut? Symptoms, Causes and Fixes

We often get asked why we speak about gut health all the time. Because your gut is the epicenter of good health. It influences neurotransmitter production, digestion, and metabolism and contributes to energy homeostasis (energy inflow and outflow), too. Most metabolic, autoimmune, and cognitive diseases start with gastrointestinal disturbances or imbalances because 70 to 80%...

6-super-mornings-concoctions

6 Super Morning Concoctions To Wake Up To

At You Care, we believe in giving your day a powerful start. How do we do this? By setting an impactful morning routine. Creating small yet effective rituals in the first and most sacred hour can lay the perfect foundation for the rest of your day. Morning rituals could include prayers to pranayama, waking up...

guide-to-cosmetic-shopping

Our Hormone Expert’s Guide to Cosmetic Shopping

Are your cosmetics safe? Image credits: Unsplash In our years of experience with clients who come to us with hormonal imbalances, many of them don't have any specific major medical or lifestyle concerns. However, we have been able to find a commonality in excessive usage of chemicals in personal care products in these patients. These...

memories-morges-switzerland-giving-receiving

Memories From Morges, Switzerland: Learning the Art of Giving and Receiving With Grace

Morges, Switzerland November 2021 In our lives, we are continuously made aware of the power of giving. It is the best, deepest, and most fulfilling feeling — when done without expectation, straight from the heart. When we give unconditionally, we experience a powerful emotion that money cannot buy. And while for the longest time, we have...