soak nuts Archives - Luke Coutinho

13AugAugust 13, 2022

4 Reasons Why You Should Soak Nuts, Seeds, and Grains

How many of you grew up being told by your mothers and grandmothers to always soak nuts, seeds, and grains before consuming them? Our ancestors passed this practice down to us. Many continue to do this to date without questioning the science behind it. Have you ever wondered why it matters? Representational image only. Photo...

By Luke CoutinhoNutrition, 2022antinutrients, B vitamins, digestive enzymes, enzyme inhibitors, enzymes, germination, grains, iron absorption, metabolic enzymes, nutrition, nutrition inhibitors, nuts, phytates, phytic acids, protein absorption, seeds\, soak grains, soak nuts, soak seeds, soaking, sprout, sprouting, superfoods, tannins, Vitamin B123 Comments

Why You Should Soak Nuts, Seeds And Grains

A nut and a seed in nature, that's supposed to germinate and grow into a plant. But basically when a nut and seed and it are in its raw form and it's not mixing with water it's meant to be dry. This means only when a nut and seed mixes with water that's when...

By Luke CoutinhoNutritionnuts, seeds, soak nuts, soak seeds0 Comments

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4 Reasons Why You Should Soak Nuts, Seeds, and Grains

Why You Should Soak Nuts, Seeds And Grains