digestive enzymes Archives - Luke Coutinho

soak nuts seeds grains

13AugAugust 13, 2022

4 Reasons Why You Should Soak Nuts, Seeds, and Grains

How many of you grew up being told by your mothers and grandmothers to always soak nuts, seeds, and grains before consuming them? Our ancestors passed this practice down to us. Many continue to do this to date without questioning the science behind it. Have you ever wondered why it matters? Representational image only. Photo...

By Luke CoutinhoNutritionantinutrients, B vitamins, digestive enzymes, enzyme inhibitors, enzymes, germination, grains, iron absorption, metabolic enzymes, nutrition, nutrition inhibitors, nuts, phytates, phytic acids, protein absorption, seeds, soak grains, soak nuts, soak seeds, soaking, sprout, sprouting, superfoods, tannins, Vitamin B123 Comments

indigestion relief remedy

12JulJuly 12, 2022

Indigestion (Dyspepsia): Causes, Tips, and Remedies To Manage It

Dyspepsia also known as indigestion is a common gut issue that affects millions of people today. The term is used to describe discomfort or pain within the upper abdomen. It’s not a disease but a gaggle of symptoms that may range from constant bloating, nausea, and burping. Photo Credit: Freepik/@benzoix How does indigestion happen? It is usually...

By Luke CoutinhoLifestyleajwain, avocado, bloating, burping, celiac disease, chewing, constipation, diabetes, digestive enzymes, Dyspepsia, gallstones, ginger, honey, indigestion, jeera, lemon, mango, nausea, overeating, pancreatitis, papaya, pineapple, prebiotics, pregnancy, probiotics, saunf, sol kadhi, thyroid, Vajrasana, yogurt6 Comments