Tag - Vitamin B12

Prioritizing Health in the Skies: A FREE 101 Lifestyle Handbook for Pilots and Aircrew

Prioritizing Health in the Skies: A FREE 101 Lifestyle Handbook for Pilots and Aircrew

DOWNLOAD YOUR FREE COPY OF OUR HANDBOOK HERE   Working in the skies, flying thousands of miles above the ground—sounds glamorous, right? But for pilots and aircrews, it comes with unique challenges. From irregular schedules and frequent time zone shifts to long hours and the constant stress of flying, maintaining good health becomes a real balancing...

Lifestyle solutions for autism

Hope for Autism: Luke’s Top 16 Lifestyle Solutions for Real Results

"Just believing that there's one way or no way of getting better...that's hope and that's a possibility."   Living with autism can be challenging for families. Each day brings its struggles and joys as they navigate a world that doesn't always understand.   But over the past 13 years, we’ve learned something remarkable alongside hundreds of children and...

Foods that lower energy and dull your brain

Low Energy Culprits: 4 Surprising Foods that Might be Dulling Your Brain

You are what you eat!   Sounds cliché? But if you dive deeper, you'll uncover a timeless truth that goes beyond today's popular diets and trends. Did you know? Over 2,000 years ago, Hippocrates — The father of medicine, asserted nutrition as a remedy.   Fast forward to today, and we are still unraveling the mysteries of how...

soak nuts seeds grains

4 Reasons Why You Should Soak Nuts, Seeds, and Grains

How many of you grew up being told by your mothers and grandmothers to always soak nuts, seeds, and grains before consuming them? Our ancestors passed this practice down to us. Many continue to do this to date without questioning the science behind it. Have you ever wondered why it matters? Representational image only. Photo...

thyroid causes lifestyle tips

Hypothyroid: Causes, Symptoms, Lifestyle Tips, and Natural Ways to Heal

Did you know that an estimated 42 million people in India suffer from thyroid diseases? It plagues millions worldwide every single year. Thyroid disorder is a condition that affects the function of your thyroid gland. This butterfly-shaped gland at the front of your neck performs various metabolic processes, produces essential thyroid hormones (T3, T4), manages...

Hormones Could Affect Your Heart Health: Our Hormone Experts Reveal

The heart and hormone connection is real. Image credits: Unsplash Your life will keep beating until your healthy heart keeps beating. And to have a healthy heart, you must be aware of what matters to your heart! With so much evidence on the link between our habits and our risk for developing certain health risks,...