antinutrients Archives - Luke Coutinho

almonds benefits

29NovNovember 29, 2022

9 Reasons Why Almonds Are the Best Snack For You

Most of us grew up with our parents encouraging us to eat nuts and seeds soaked overnight. Yet many of us forget that these are fantastic sources of nutrients when we have them the right way and in the correct quantity. Today I want to speak to you about almonds. Here’s some trivia about them....

By Luke CoutinhoNutritionalmond, almond milk, almonds, antinutrients, blood pressure, blood sugar levels, brain health, cellular protection, cognitive health, cravings, diabetics, free radicals, heart health, nuts, oxidative stress, physic acid, post chemotherapy, post-workout snack, radiation, seeds, sleep, soaked almonds, type 2 diabetes0 Comments

soak nuts seeds grains

13AugAugust 13, 2022

4 Reasons Why You Should Soak Nuts, Seeds, and Grains

How many of you grew up being told by your mothers and grandmothers to always soak nuts, seeds, and grains before consuming them? Our ancestors passed this practice down to us. Many continue to do this to date without questioning the science behind it. Have you ever wondered why it matters? Representational image only. Photo...

By Luke CoutinhoNutritionantinutrients, B vitamins, digestive enzymes, enzyme inhibitors, enzymes, germination, grains, iron absorption, metabolic enzymes, nutrition, nutrition inhibitors, nuts, phytates, phytic acids, protein absorption, seeds, soak grains, soak nuts, soak seeds, soaking, sprout, sprouting, superfoods, tannins, Vitamin B123 Comments