Tag - nuts

dry-fasting-benefits

How Does Dry Fasting Benefit You?

As you read this, millions of people around the globe are practicing and experiencing the miracles of fasting. Fasting (intermittent and dry) has existed for centuries across civilizations as a lifestyle and religious practice. It is about time that we bring its benefits to the larger world. The difference between intermittent fasting and dry fasting...

Makhana Kheer

  Makhana Kheer 1 ½ cup unsweetened almond milk1 cup roasted makhana/foxnuts1 tsp pure saffron/kesar strands3 tbsp chopped nuts (almonds, pistachios)2 tsp pumpkin/kaddu seeds to garnish1 tbsp jaggery/gud powder or 2 tbsp dates/khajoor puree made at home Heat the almond milk.Once it starts boiling add the saffron and nuts.Now add the makhana.Give it 2 boils.Add the nuts...

Oats Banana Muffins – Delish the delicious bite after bite.

  Oats Banana Muffins - Delish the delicious bite after bite. Soft and fluffy, easy to make muffins with the goodness of taste and health in every bite . 1 cup old-fashioned oat (ground to flour)2 tablespoons melted virgin coconut oil3 tablespoons date and palm jaggery syrup1 egg1 cup mashed ripe banana (about 1 banana)1/3 cup milk...

Ragi Chocolate Sheera

  Ragi Chocolate Sheera Ragi or finger millet originated in Africa and has been cultivated for many thousands of years in Africa. Ragi is rich in protein and is a perfect protein source for vegetarians. It has the highest amount of calcium and potassium amongst millets and is also a great source of iron making it...

Breakfast Oat Groats – Turbo charge morning routine

  Breakfast Oat Groats - Turbo charge morning routine Quick easy and a healthy way to begin the day with the goodness of Porridge. Simple and high in fiber, steel cut oats keep you full all morning long. Easy to make and satiating and you can add any of your favorite toppings. Sauce panLadle ½ cup gluten free...

Ginger Ladoos – Every bite counts

  Ginger Ladoos - Every bite counts Ginger and turmeric have anti-inflammatory and antiallergic properties. This recipe is great to help handle inflammation, low immunity, nausea and to stimulate appetite and release of digestive enzymes, thanks to the presence of ginger. Mixing bowlAir tight container ⅓ cup jaggery powder / grated jaggery2 tbsp dry ginger powder1 tbsp...

Chocolatey quinoa and Raw banana brownie

  Chocolatey quinoa and Raw banana brownie A shoutout for everyone who is craving for chocolaty yet healthy and tasty brownie to fulfil the sweet cravings. The dense, moist and chocolaty texture is not less or even better than the store brought brownies. It is high in fibre, resistant starch, proteins, micronutrients, prebiotics, and has a...

Poha Chiwda (Traditional Indian Snack)

  Poha Chiwda (Traditional Indian Snack) Recreate this healthy, easy-to-make, and snacking-favorite at home with rice flakes and readily-available spices. Relished by people of all ages, this festive savory is ready in less than 30 minutes. Cooking pan/iron kadhai 2 cups Poha/Beaten rice (preferably thin and roasted)Jeera/Cumin 1/2 tsp Rai/Mustard seeds 1/4 tsp Urad dal 1/4 tsp Chana...

Festival of Colours – Celebrate Holi With a Nutritious Thandai

  Festival of Colours – Celebrate Holi With a Nutritious Thandai This traditional beverage is prepared especially during the festival of Holi. Thanks to its cooling effect on the body, it is named Thandai. It is refreshing and at the same time rich in nutrition with the addition of nuts and seeds. Presenting a new version...