Tag - nuts

Lifestyle tips for breast and prostate health

Looking for Ways to Support Your Breast and Prostate Health? Start with These 7 Lifestyle Hacks!

  The world talks a lot about breast cancer, but what about breast health itself?   How many women actually take their breast health seriously? Well, the truth is, not enough.   In fact, very few women prioritize regular breast health check-ups.   But here's the thing: it's time for a change. It's time for women to start taking their breasts...

Foods that boost stem cell production

Can Food Choices Naturally Boost Your Stem Cell Production? Here’s the Truth!

We often hear about stem cells in specific medical contexts, such as childbirth or advanced cancer treatments.   However, did you know that every one of us is built up of stem cells? Yes, you read that right!   Stem Cells are the building blocks of our bodies! Present in every organ and tissue, unlike specialized cells, stem cells...

almonds benefits

9 Reasons Why Almonds Are the Best Snack For You

Most of us grew up with our parents encouraging us to eat nuts and seeds soaked overnight. Yet many of us forget that these are fantastic sources of nutrients when we have them the right way and in the correct quantity. Today I want to speak to you about almonds. Here’s some trivia about them....

7 day cleanse

Feeling Sluggish and Heavy Post-Festive Season? Try This 7-Day Cleanse

I hope you had a great festive season. I have messages pouring in, saying, "Luke, I overate and drank too much. I am feeling sleep deprived, heavy, and sluggish. My skin and hair are looking and feeling dull. What should I do to cleanse my system?" It is all in the past. It was the...

pistachios nuts benefits

The ‘Skinniest Nut’ In The World: 7 Reasons To Add It To Your Lifestyle

While the Iranians call them the smiling nuts, the Chinese call them happy nuts. Did you guess what the name of this nut is? Pistachios. Also known as pista in Hindi, the wellness world has deemed them one of the skinniest nuts. Why? Because while every nut is irreplaceable and has something unique to offer in...

top foods for hair fall

Hair Fall? Try These Top 5 Foods Today

I often get asked: "Luke, you say that food has the ability to heal. Can it help prevent, manage, or reverse hair loss?" Today I wanted to address this for all of you. Let me begin by letting you in on a secret. Hair care is an inside-out approach. You can lather the most expensive...

soak nuts seeds grains

4 Reasons Why You Should Soak Nuts, Seeds, and Grains

How many of you grew up being told by your mothers and grandmothers to always soak nuts, seeds, and grains before consuming them? Our ancestors passed this practice down to us. Many continue to do this to date without questioning the science behind it. Have you ever wondered why it matters? Representational image only. Photo...

sesame seeds benefits

A Magical Seed For High BP, Blood Sugar, Thyroid, Menopause, Arthritis, and More

From mouthwatering tilgul ladoos to chikkis, salad dressings, and even the tahini paste in hummus, this powerful seed has been used by civilizations, cultures, and geographies. From the Middle East to South America, North America, the Far East, and Asia - they make an appearance in several main and side dishes alike. These seeds...

overnight-soaked-oats

The Incredible Benefits Of Overnight Soaked Oats

We often speak to you about how every aspect of your health revolves around your gut. Your gut health is not limited to cases of constipation, irritated bowel syndrome (IBS), acidity, or bloating. When you have a health or lifestyle condition that affects your heart, liver, lungs, brain, blood, hair, or skin - it...