vitamin o Archives - Luke Coutinho

13NovNovember 13, 2024

6 Life-Changing Benefits of Diaphragmatic Breathing You Need to Know NOW!

Have you ever just stopped and taken a deep breath, only to feel an instant wave of calm? That’s the power of Vitamin O (oxygen) working in your body. Every single one of our cells relies on oxygen—not just to survive but to thrive. It affects our mood, energy, the way our cells repair,...

By Team LukeNBbreath, breathing exercises, Breathing techniques, diaphragmatic breathing, healthy lifestyle, immunity booster, insulin resistance, oxygen, Quality Sleep, stress relief, vitamin o0 Comments

The Power of Vitamin O: Are You Breathing Right?

Oxygen is often overlooked as a vital component of health, yet it's one of the most essential elements our bodies need to thrive. In fact, it's so crucial that it's been dubbed Vitamin O. Without oxygen, no human function can occur, and the way we breathe directly impacts our overall well-being—from boosting immunity to...

By Team LukeLifestyle, Newbreath, breathing, breathing right, breathing wrong, breathwork, oxygen, oxygenation, prana, vitamin o0 Comments

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6 Life-Changing Benefits of Diaphragmatic Breathing You Need to Know NOW!

The Power of Vitamin O: Are You Breathing Right?