Tag - breath

Harnessing the power of breath

Harnessing the Power of Breath: Your Key to Improved Health and Well-being

Think about it: Do you remind your heart to beat, your eyes to blink, or your liver to work? When you eat, do you instruct your body to extract essential nutrients from your food?   No, you don't!   It's the body’s innate intelligence within you that handles these processes.   So, how do we tap into this incredible internal...

Top 7 Ways To Enhance Your Mood

With our fast-paced lives, we keep jumping from one task to another, one deadline to another, one meeting to another, one party to another, and so on and so forth. We seem to be in a constant rat race and all this running around and juggling various activities causes us to be constantly stimulated....

breathing

Breathwork

We can live without food for a couple of days, we can also live without water for a couple of days but we cannot live without oxygen for more than 3-4 minutes and that’s why oxygen is called prana, the life force. Every biochemical and physiological function in the human body requires the right...