Have you ever noticed how the pace of life just keeps getting faster? Our days are packed, and stress has almost become a constant companion for many of us. By the time we reach the end of the day, our minds are racing, our bodies are tense, and for so many, getting a sleep...
Oxygen is often overlooked as a vital component of health, yet it's one of the most essential elements our bodies need to thrive. In fact, it's so crucial that it's been dubbed Vitamin O. Without oxygen, no human function can occur, and the way we breathe directly impacts our overall well-being—from boosting immunity to...
Think about it: Do you remind your heart to beat, your eyes to blink, or your liver to work? When you eat, do you instruct your body to extract essential nutrients from your food? No, you don't! It's the body’s innate intelligence within you that handles these processes. So, how do we tap into this incredible internal...
With our fast-paced lives, we keep jumping from one task to another, one deadline to another, one meeting to another, one party to another, and so on and so forth. We seem to be in a constant rat race and all this running around and juggling various activities causes us to be constantly stimulated....
We can live without food for a couple of days, we can also live without water for a couple of days but we cannot live without oxygen for more than 3-4 minutes and that’s why oxygen is called prana, the life force. Every biochemical and physiological function in the human body requires the right...
