walk Archives - Luke Coutinho

secret-longevity-walking

13FebFebruary 13, 2024

THIS Is One of the Most Underrated Secrets to Longevity

Today, I want to write about a simple yet profoundly impactful form of exercise—walking. Now, I won't say that everyone can do it, because some people may have physical limitations. But for those of us who can walk, this is one of the most underrated tools we have for enhancing our health and well-being. In...

By Team LukeLifestyle, New5 minute walks, 6 day walking challenge, benefits of walking, longevity, walk, walking, walking for health, Walking in Nature0 Comments

How To Reverse Fatty Liver 13 Top Lifestyle Changes To Make Today

17AugAugust 17, 2023

How To Reverse Fatty Liver? 13 Top Lifestyle Changes To Make Today

According to a 2023 AIIMS (All India Institute Of Medical Science) study, over one-third (38 per cent) of Indians have fatty liver or nonalcoholic fatty liver disease. While some people have alcoholic fatty liver, where alcohol consumption is one of the leading contributors in addition to a poor lifestyle, nonalcoholic fatty liver is lifestyle driven. Here's...

By Team LukeCondition Management, 2023alcohol, alcoholic fatty liver, Binge drinking, black coffee, body fat, bodyweight exercises, carbs, chewing tobacco, chronic kidney disease, cirrhotic liver, CKD, estrogen, estrogen dominance, fat loss, fatty liver, fatty liver disease, food labels, fruit platters, grade 1 fatty liver, grade 2 fatty liver, grade 3 fatty liver, HFCS, high blood pressure, high fructose corn syrup, inch loss, interval swimming, labels, lifestyle changes to reverse fatty liver, liver transplant, mild fatty liver, monounsaturated fatty acids, MUFAs, non-alcoholic fatty liver, polyunsaturated fatty acids, processed foods, PUFAs, read food labels, refined oils, reverse fatty liver, run, Sleep deep, smart carb, smart cardio, smoking, sprint, swim, type 2 diabetes, vaping, walk, weight loss, weight training0 Comments