4 Types of Hot Chocolate Recipe
Classic Hot Chocolate: Ingredients : (more…)
31Dec
How to Read Food Labels Correctly?
We all know Food is medicine but now we have a bigger question what quality of food, what kind of food is genuinely pure, honest and healthy. Our markets today is filled with thousands and thousands of corrupt foods which we think is healthy, but stop for a while and think -is it really...
Look After Your Mitochondria & Boost Your Health
We can buy all the creams, pills and medicines in the world but if our mitochondria is not functioning the right way, we will still age rapidly, your skin will look dull, you will put on weight, lose hair, feel tired and be prone to conditions like - Amyotrophic lateral sclerosis, Alzheimer’s, Parkinson’s, Autism,...
23Nov
An introduction to Essential Oils & Aromatherapy
Plants produce fragrant essences in secretory cells, using nutrients from the soil, water, light and warmth from the sun. These essences are defined as the life force energy, soul or spirit of the plant. While these essences are extracted from the plant or herbs by distillation & other methods, the resultant naturally occuring aromatic...
Master Food List
All of these food have connections with every main defence and regeneration system in the human body. From immunity, DNA protection, Stem cells to microbiome (gut) and blood vessel health (angiogenesis, anti - angiogenesis). Try and pick at least 2 of these foods from each group daily. (If your non veg, or veg, follow accordingly,...
16Nov
Nocturnal Penile Tumescence (NPT)
"Morning wood" is a slang term referring to a person having an erect penis when they wake up in the morning. The medical term is Nocturnal penile tumescence (NPT). It is a perfectly normal and healthy phenomena and is not a result of sexual arousal or having a dream relating to sex. (more…)
15Nov
We are What we Eat!
I believe that right nutrition, cooked and served the right way, within the framework of the laws of nature, has the ability to shape us, heal us, and prevent problems in so many ways. It stands to be one of the most important verticals of holistic health. Each of us have 5 selves –...
Parkinson’s – Symptoms, Causes And Treatment
For all those who believe at face value that Parkinson’s has to rob you off your lifestyle ...Yes, it is a degenerative condition but it doesn’t mean you can’t slow it down or arrest it to slow down. Meet Mr. Vinod Mangaldas. What a Rockstar! Seventy-one years of age and has literally arrested his Parkinson’s...
05Nov
Lemongrass Tea Infusion
Ingredients : 2-3 stalks of fresh lemon grass or dried lemon grass 2 to 3 Cloves 3 to 4 Green Cardamom (Elaichi) 1/4 tsp Black Peppercorns 1/4 tsp Fennel Seeds (Saunf) 1 inch Ceylon Cinnamon (Dalchini) Few strands of saffron and Oolong tea /green tea/black tea 1/2 tsp fresh grated turmeric grated and fresh...
23Oct
“It’s not only the medicine, but the right mindset and diet…”
“It's not only the medicine, but the right mindset and diet that plays a major role to cure any type of disease in the world” – says Sejal who is currently braving MND (moto neuron disease) through the power of Lifestyle. Diwali couldn’t get better as I wake up to this beautiful gift. This is...
19Oct
Broccoli Sweet Potato Tikki
Ingredients: Sweet potato – 1 Broccoli – 1 cup (cut into florets) Grated homemade paneer – 3 tbsp Sattu powder - 2 tbsp Turmeric – 1/4 tsp Roasted cumin powder – 1/2 tsp Crushed black pepper – 3/4 tsp Salt – As needed Cold pressed coconut oil – as needed (more…)
09Oct
Sprouts Thepla
Ingredients: Sprouted and steamed moong - 1 cup 1/2 cup A2 cow milk yogurt or 1 tbsp lemon juice Cilantro (roughly chopped) - 1 cup Green chili (optional) - 2 Ginger - 1 inch Garlic – 3-5 cloves Sesame seeds - 1 tbsp Jaggery - 1 tbsp Coriander – cumin powder – 1 tsp ...