Tag - healthy recipes

From Kanji to Kimchi 4 Easy Recipes To Make Your Own Probiotic At Home

From Kanji to Kimchi: 4 Easy Recipes To Make Your Own Probiotic At Home

Everybody is chasing probiotics today. What is the hype surrounding it? Let us decode. Think of your gut microbiome as an intelligent and diverse colony of trillions of strains of bacteria, fungi, bacteria, and viruses - both good and bad. When the bad gut bugs overnumber the good bugs, you have an imbalanced gut. It...


Download our FREE Navratri Recipe Booklet here

Navratri is almost here. As people in various parts of India prepare to step into the season of devotion, fasting, garba, and festivities, our experts at You Care decided to curate a special recipe booklet for you. For many, this nine-day festival of worshiping the nine incarnations of Goddess Durga involves giving up non-vegetarian...

Diwali Sweets

Diwali Sweets And Savouries: Handpicked Recipes To Try This Season

No one wants to hear the word 'diet' during the festive season (not that they work, because only lifestyle changes do). At the same time, if we aren't mindful of our choices, the festivities can add up to a lot of sweets, desserts and festive food. So, this Diwali we are encouraging you and ourselves...

Kids Menu Blog

Healthy Kids Menu Parents Must Try!

Dear Parents, Hope you are using our monthly menus and picking meal ideas from them for your kids. As our kids continue staying at home and embrace homeschooling, giving our kids the right kind of nutrition, to support their health, growth, development and immunity is crucial. Understanding how overwhelming it can sometimes get to decide...

healthy snacks

Kid – Friendly Junk Food Alternatives

We need to start having a very holistic approach towards the health of our children. Now, it’s not just middle-aged people or elderly people who come to us, it’s children with juvenile diabetes, heart problems, obesity issues, young girls with PCOS, children with attention deficit disorders too. Yes, there are certain health conditions children...

Broccoli sweet potato tikki

Broccoli Sweet Potato Tikki

Ingredients: Sweet potato – 1 Broccoli – 1 cup (cut into florets) Grated homemade paneer – 3 tbsp Sattu powder - 2 tbsp Turmeric – 1/4 tsp Roasted cumin powder – 1/2 tsp Crushed black pepper – 3/4 tsp Salt – As needed Cold pressed coconut oil – as needed (more…)

jay jeera

Jal Jeera – The Summer Coolant

Summer coolant Jal Jeera emerged from the northern parts of the country due to it's cooling effects on the body. This refresher was created by a group of people on the banks of Ganges where it was prepared with silbatti (stone slabs) grinding all the ingredients finely, after which the powder was mixed with...