Tag - healthy recipes

Diwali Sweets

Diwali Sweets And Savouries: Handpicked Recipes To Try This Season

No one wants to hear the word 'diet' during the festive season (not that they work, because only lifestyle changes do). At the same time, if we aren't mindful of our choices, the festivities can add up to a lot of sweets, desserts and festive food. So, this Diwali we are encouraging you and ourselves...

Kids Menu Blog

Healthy Kids Menu Parents Must Try!

Dear Parents, Hope you are using our monthly menus and picking meal ideas from them for your kids. As our kids continue staying at home and embrace homeschooling, giving our kids the right kind of nutrition, to support their health, growth, development and immunity is crucial. Understanding how overwhelming it can sometimes get to decide...

healthy snacks

Kid – Friendly Junk Food Alternatives

We need to start having a very holistic approach towards the health of our children. Now, it’s not just middle-aged people or elderly people who come to us, it’s children with juvenile diabetes, heart problems, obesity issues, young girls with PCOS, children with attention deficit disorders too. Yes, there are certain health conditions children...

Broccoli sweet potato tikki

Broccoli Sweet Potato Tikki

Ingredients: Sweet potato – 1 Broccoli – 1 cup (cut into florets) Grated homemade paneer – 3 tbsp Sattu powder - 2 tbsp Turmeric – 1/4 tsp Roasted cumin powder – 1/2 tsp Crushed black pepper – 3/4 tsp Salt – As needed Cold pressed coconut oil – as needed (more…)

jay jeera

Jal Jeera – The Summer Coolant

Summer coolant Jal Jeera emerged from the northern parts of the country due to it's cooling effects on the body. This refresher was created by a group of people on the banks of Ganges where it was prepared with silbatti (stone slabs) grinding all the ingredients finely, after which the powder was mixed with...