Immunity-boosting Concoctions, Recipes, Dos, and Don’ts: Download Our FREE Monsoon Lifestyle Guide

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Immunity-boosting Concoctions, Recipes, Dos, and Don’ts: Download Our FREE Monsoon Lifestyle Guide

Who doesn’t love the monsoons? They bring the much-needed respite after scorching hot summers. But along with it, they also bring their share of menace. But do not worry. As always, Team You Care is here to your rescue.

With every changing season, our bodies take time to adapt to the new climate, surroundings, and temperature. So, we must equip ourselves and help make our system’s work easier.

As the rainy season slowly approaches its peak, we see a steady rise in cases of water-borne diseases like typhoid, diarrhea, dysentery, Hepatitis A and E, jaundice, and food poisoning. Not to forget, rains also bring mosquito menace, vector-borne diseases like dengue, malaria, chikungunya, and fungal infections. So, a focus on improving your immunity is a top priority.

Here’s presenting a handy monsoon guide that our experts at You Care have prepared to help you navigate the monsoons while keeping your health and immunity in check. This guide includes immunity-boosting recipes, concoctions, easy hacks to keep mosquito bites at bay, dos and don’ts, and lifestyle tips.

Download our FREE Monsoon Lifestyle Guide here

Disclaimer: This is a general lifestyle guide that does not address any medical condition. Always make an informed choice. Keep your healthcare provider in the loop before adding anything new to your lifestyle especially if you are on medications or have any medical health condition.

Happy monsoons. Representational image. Photo Credits: Freepik

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Comments (6)

  • Vaishali Chothani Reply

    God bless you Luke Coutinho Sir 🙏

    June 26, 2022 at 3:03 pm
  • Luke Coutinho Reply

    Thank you. Bless you too 🙂 Happy Monsoons

    June 27, 2022 at 4:11 pm
  • Amit Reply

    Hi Luke,

    This is bit off from monsoon Topic but I was wondering if you can share your thoughts around Fructose (naturally occurring in Fruits) and fatty liver. Does eating enough Fruits increase Fatty liver?

    July 5, 2022 at 2:20 pm
  • Sunil Patel Reply

    I am a Cancer pation , started in colon now detected in liver done RFA treatment at Tata memorial hospital 4 days back. If you have any immunity busting program and prevention program please send us and obliged.
    Sunil Patel 💐

    July 5, 2022 at 9:20 pm
    • Luke Coutinho Reply

      Hi Sunil,
      Thank you for sharing your story with us. Yes, our team can help you find a way. We offer holistic Cancer Care support as well as immunity-boosting programs under You Care Wellness. You can visit our website to know more here:
      You can also set up a one-on-one consult with our integrative experts by connecting with us at or calling 1800 102 0253. We look forward to helping you in your journey.

      July 11, 2022 at 7:48 pm

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