Ragi Chocolate Sheera
Luke Coutinho2020-08-08T10:11:17+05:30
Ingredients:
- Ragi/Finger millet rawa 3 tbsp
- Sattu 1/2 tbsp
- Unsweetened raw cacao powder 1 tbsp
- Ghee 1 tbsp
- Water 1/4 cup
- Vanilla extract 1 tsp
- Jaggery powder 1 tbsp
Procedure:
- Take ghee in a pan and heat it.
- Add ragi rawa, sattu and cacao powder.
- Sauté till its aromatic.
- Add water and cook till it’s firm.
- Add vanilla extract.
- Mix it properly.
- Switch off the gas.
- Add jaggery powder.
- Mix it till jaggery powder dissolves.
- Garnish it with chopped nuts as per choice. (Note – you can use milk instead of water. In that case, use 2-3 tbsp jaggery powder.)
- Add jaggery powder only after you switch off the gas.
Notes:
- Ragi rawa, the wonder grain is rich in fibre and calcium. It’s packed with good carbs and amino acids
- Variation: You can add vegetables too and make a savoury version.
Recipe credits : Hemali Malavia
Download PDF: Ragi Chocolate Sheera
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Author
Luke Coutinho
Luke Coutinho practices in the field of Holistic Nutrition and Integrative and Lifestyle Medicine. He is the pioneer and founder of the You Care Wellness Program which has consulted and treated over 20,000 patients globally. This integrative lifestyle program revolves around five fundamental pillars - Cellular Nutrition, Adequate Exercise, Quality Sleep, Emotional Detox, and the Spirit. It has now stemmed into a beautiful community with over a million people. His free videos, blogs, challenges, and programs have helped people reverse lifestyle conditions, put cancers into remission, and overcome suicidal tendencies to live happier lives.
Luke has authored four bestsellers and won several national and international awards. He is the Champion for Lifestyle and Wellness for PM Narendra Modi’s Fit India Movement. He is the founder of India's first ethical wellness platform, You Care Lifestyle, where all things are verified by Luke and his team. He is also the founder and chief program mentor for Integrative Nutrition and Dietetics courses at the Lifeness Science Institute (LSI). He travels the world to speak on holistic wellness and empower people to live their most extraordinary life.
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