Tag - recipe

Gift your child immunity today. Download your FREE booklet here – The Immunity Cookbook – Kids Special

This year has been anything but ordinary, not just for you and me, but for our children. With schools going online, friends turning virtual, and children struggling to deal with restricted outdoor access, we at Team Luke have always encouraged parents to shower some extra love on their children. And for those of you who...

Immunity Booster

The Story Behind Immunity Boosting Powder And More Information About It

It’s time we go back to our root, the magic lies in food synergies and Indian food cooked the right way has all of that and more ~ Luke Coutinho We create, we don't endorse Key Features: Special formulation powder by Luke Coutinho that helps boost immunity at all age groups. Sourced from 8 indigenous...

Savoury muffins – Enjoy the crunch of the leisurely baked muffin munch

Savoury muffins - Enjoy the crunch of the leisurely baked muffin munch. Healthy savoury muffins are easy to grab and pack on busy mornings. It is rich in protein and loaded with healthy and fresh veggies, and fresh spices . Muffin traysMixing Bowls 1/2 Cup Roasted Jowar Flour1/4 Cup Sattu flour1/4 Cup Mix of chopped broccoli...

Broccoli Mushroom Stir Fry

  Broccoli Mushroom Stir Fry Simple and quickly prepared Side dish /snack with the goodness of Broccoli, mushrooms along with the rich flavors of herbs and spices surely helping stimulate the taste buds and relished every bite to complete satisfaction. Cooking panLadle 1 medium cup broccoli florets (cleaned well)1 cup mushroom (cleaned well)Salt as required1 tsp fresh...

Alu Vadi – Pelting Mumbai rains call for the most comforting tea time snack -Alu vadi a perfect tea time match.

  Alu Vadi - Pelting Mumbai rains call for the most comforting tea time snack -Alu vadi a perfect tea time match. Mumbai monsoons bring in the availability of fresh alu leaves in the market. Alu leaf is called colocasia in English. It is also known as Arbi ke Patte (Patte means leaf) or taro leaf rolls. Alu...

Breakfast Oat Groats – Turbo charge morning routine

  Breakfast Oat Groats - Turbo charge morning routine Quick easy and a healthy way to begin the day with the goodness of Porridge. Simple and high in fiber, steel cut oats keep you full all morning long. Easy to make and satiating and you can add any of your favorite toppings. Sauce panLadle ½ cup gluten free...

Ginger Ladoos – Every bite counts

  Ginger Ladoos - Every bite counts Ginger and turmeric have anti-inflammatory and antiallergic properties. This recipe is great to help handle inflammation, low immunity, nausea and to stimulate appetite and release of digestive enzymes, thanks to the presence of ginger. Mixing bowlAir tight container ⅓ cup jaggery powder / grated jaggery2 tbsp dry ginger powder1 tbsp...

Chickpea coffee

Chickpea coffee Today we are here to break the myth "Life without coffee is a life without energy " Presenting an interesting recipe, Chickpea beans coffee- caffeine-free coffee substitute as it is made from superfood Chole chana /Chickpeas. The best part is that the taste is the same as the regular coffee with an...

Asparagus Moong Dal Tikki

Asparagus Moong Dal Tikki Asparagus and moong dal tikki is not only a healthy and nutrient -rich addition to the menu but has it's own unique and earthy flavours which can be relished by all age groups without any guilt. Cast iron tawa/panMixing bowl ¼ cup moong dal (soaked for 8 hours, drained)2 tbsp rice flour (slightly...

Poha Chiwda (Traditional Indian Snack)

Poha Chiwda (Traditional Indian Snack) Healthiest, easy to make and store snacking option made with rice flakes and spices relished by all ages .A festival savoury delicious delicacy too whipped and prepared in 30 minutes . Cooking pan/iron kadhai 2 cups Poha/Beaten rice (preferably thin and roasted)Jeera/Cumin 1/2 tsp Rai/Mustard seeds 1/4 tsp Urad dal 1/4 tsp...

Moringa Khichdi-Taste and nutrition bite by bite

  Moringa Khichdi-Taste and nutrition bite by bite Wholesome, Unique khichdi with the blend of hand-pounded Rice ,dal ,vegetables and superfood Moringa inspired by the grandmother recipe. Pressure cookerLadle 500 g hand pounded sonamasuri rice50 g moong dal50 g masur dal1/4 cup green leafy vegetables as per availability or fresh coriander (finely chopped)2 tsp moringa powder75 g...

Craving for something sweet – Try the special grandma’s recipe of – Besan Ladoo

  Craving for something sweet - Try the special grandma's recipe of - Besan Ladoo Favourite" Maa ka Besan Ladoo" are soft nutrition packed and golden aromatic which just melt-in-your-mouth and are often made during festivals and special occasions. Cooking panCast iron kadhaiWooden ladle 1/3 cup A2 cow ghee1 cup roasted chickpeas/gram flour½ cup organic powdered jaggery⅛...