Sprouts Salad
Luke Coutinho2024-08-30T16:48:07+05:30
A wholesome and protein rich salad option that is easy to make and ranks high on satiety index.
Ingredients :
- 2 cups of sprouted moong beans
- 1 small or medium sized cucumber chopped
- 1 medium sized tomato, finely chopped
- 1 green chilli (optional)
- 1/4 tsp red chilli powder
- 1/2 tsp chaat masala (optional)
- 1 tsp lemon juice or as required
- 1 boiled sweet potato
- A few coriander leaves and lemon slices for garnishing
- Rock salt or black salt as required
Method :
- Rinse the sprouted moong beans in water
- You can either steam them or boil them till they are completely cooked
- Strain the cooked sprouts
- Mix all the ingredients except the salt and lemon juice in a bowl
- Season with salt and add a few drops of lemon juice.
- Garnish with lemon slices and coriander leaves
- Serve immediately
Download PDF: Spouts Salad
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Author
Luke Coutinho
Luke Coutinho practices in the field of Holistic Nutrition and Integrative and Lifestyle Medicine. He is the pioneer and founder of the You Care Wellness Program which has consulted and treated over 20,000 patients globally. This integrative lifestyle program revolves around five fundamental pillars - Cellular Nutrition, Adequate Exercise, Quality Sleep, Emotional Detox, and the Spirit. It has now stemmed into a beautiful community with over a million people. His free videos, blogs, challenges, and programs have helped people reverse lifestyle conditions, put cancers into remission, and overcome suicidal tendencies to live happier lives.
Luke has authored four bestsellers and won several national and international awards. He is the Champion for Lifestyle and Wellness for PM Narendra Modi’s Fit India Movement. He is the founder of India's first ethical wellness platform, You Care Lifestyle, where all things are verified by Luke and his team. He is also the founder and chief program mentor for Integrative Nutrition and Dietetics courses at the Lifeness Science Institute (LSI). He travels the world to speak on holistic wellness and empower people to live their most extraordinary life.
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