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Sprouts Salad

sprouts-salad

A wholesome and protein rich salad option that is easy to make and ranks high on satiety index.

Ingredients :

  • 2 cups of sprouted moong beans
  • 1 small or medium sized cucumber chopped
  • 1 medium sized tomato, finely chopped
  • 1 green chilli (optional)
  • 1/4 tsp red chilli powder
  • 1/2 tsp chaat masala (optional)
  • 1 tsp lemon juice or as required
  • 1 boiled sweet potato
  • A few coriander leaves and lemon slices for garnishing
  • Rock salt or black salt as required

 Method  : 

  • Rinse the sprouted moong beans in water
  • You can either steam them or boil them till they are completely cooked
  • Strain the cooked sprouts
  • Mix all the ingredients except the salt and lemon juice in a bowl
  • Season with salt and add a few drops of lemon juice.
  • Garnish with lemon slices and coriander leaves
  • Serve immediately

Download PDF: Spouts Salad

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Luke Coutinho

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