Navigating a relationship with a narcissist can be exhausting and emotionally draining. These individuals thrive on manipulation, attention, and control, leaving others feeling diminished or even powerless. It’s crucial to recognize the signs of narcissistic behavior early on to protect your emotional well-being. Here are five red flags that indicate you might be dealing with a...
Toxic people can have a significant negative impact on our mental and emotional well-being. Their manipulative, controlling, and harmful behavior often drains energy, creates stress, and leads to unhealthy relationships. Recognizing the signs of toxicity is crucial to protecting yourself and maintaining healthy boundaries. Here are five red flags to watch out for, along...
people-pleaser (ˈpē-pəl-ˈplē-zər) (definition): a people pleaser is a person who has an emotional need to please others often at the expense of his or her own needs or desires Are you a people pleaser? Not sure? Let’s find out. Here are five signs that you may be a people pleaser: 1. You find it difficult to say no...
Building Boundaries. The topic that I want to address today is close to my heart. I hope it impacts you the same way it has impacted me and the lives of thousands of our patients and the community we serve over the last couple of years. It is no news that good nutrition, adequate exercise,...
