Tag - emotional health

Transform Your Life in 29 Days - A Mindfulness Journey With Team Luke

Transform Your Life in 29 Days – A Mindfulness Journey With Team Luke

You may know all about vitamins and minerals good for your body — from A to Zinc. But do you know about the vitamin that possesses the power to transform your complete outlook on life? Vitamin M. Never heard of it? It stands for Mindfulness. With more than 9,000 hours of consulting over the last seven...

Your Life, Your responsibility

How To Take Responsibility Of Your Life

As much as it sounds assertive, it's the truth. We can sit back and find a ton of reasons, situations, events, and people who have caused unhappiness and misery in our life, we can wallow in the mistakes we made and let it anchor us down, we can fight, play power moves in relationships,...

Crying it all out

Crying: The Health Benefits Of Tears

Although often seen as a sign of weakness, crying can be good for you. Many of our clients come back saying that crying makes them feel so much better, and this is actually true. Most of us have built a mindset and beliefaround crying, which is very negativeand has stigmas around it. “Be a...

sad

The Connection Between Childhood Experiences And Adult Problems

It’s become a regular phenomenon to meet with patients daily, who are struggling with health, stressed out, burnt out , relationships a mess, depression, anxiety, feelings of low self worth and confidence ...the more and more we talk and diagnose, the stronger the connection with their current problems and their childhood. (more…)

break up

How To Cope Up With A Break Up

With so much exposure to spirituality, spiritual healers, self-help books, meditation techniques and meditation camps, ability to leave everything and head to the mountains to find oneself when going through all of these emotions - it’s a wonder how depression, suicide, drug and alcohol abuse, etc is at its highest! (more…)

appreciation

Want To Feel Appreciated? Try This!

Vitamin A that I am referring to here isn’t a vitamin that we get through supplements. Neither it’s a vitamin we get through foods. What I am referring to is a simple yet powerful word – “appreciation”. It doesn’t cost us a single cent to appreciate, still its so powerful in making you feel...

heartbreak

How To Cope Up With A Breakup

With so much exposure to spirituality, spiritual healers, self-help books, meditation techniques and meditation camps, ability to leave everything and head to the mountains to find oneself when going through all of these emotions, it’s a wonder how depression, suicide, drug and alcohol abuse, etc. is at its highest. This statement in no way...

mind

The Root Cause Of 70% Of Lifestyle Diseases REVEALED!

As sickness continues to grow across different countries in the world, there is a massive gap between treatment and healing that needs to be filled with things like nutrition, adequate amounts of exercise, the right quality of sleep, the right quantity of sleep and your emotional health. You can never divorce physical health from...

stress

Stress And Emotions And How We Can Reset Ourselves

Today everyone focuses on diet and exercise and we constantly strive to continue to lose weight or to build our health back. What we have to keep in mind is the mental and emotional self. You see the human body; our entire well-being revolves around five selves. (more…)