Tag - emotional health

Superstar Mahesh Babu Joins Forces With Luke Coutinho For The Ultimate Lifestyle Makeover

Mahesh Babu Many of you reading this have been in the pursuit of building your health and wellness with us for almost a decade. While some of you joined us at the beginning as clients or followers on social media, many others joined this integrative and lifestyle movement we created over the years. Today with...

This Is the Hidden Secret to Looking Younger and Living Longer

THIS Is the Hidden Secret to Looking Younger and Living Longer

What is the unknown secret to looking younger and living longer? Most people today are chasing the fountain of youth by blowing a big chunk of their paychecks for quick fixes to look more beautiful and younger. On the other hand, some people are less bothered and accept life and graceful aging beautifully. Representational image. Photo...

Breaking the Stigma Around Female Masturbation

Breaking the Stigma Around Female Masturbation

We do not speak about masturbation and pleasure enough. Several women approach us and seem emotionally distressed and unhappy. After research, we realized that their issues of abrupt weight gain, the inability to lose weight, low self-esteem, insecurity, and feeling unloved correlated with the lack of a healthy sexual life. Related case studies In the past...

bloating causes tips remedy

How To Relieve Bloating? Simple Lifestyle Hacks To Follow

I often get questions asking - Luke, what is the easiest and quickest way to feel lighter? I wake up with a puffy face where my stomach and abdomen feel tight. While this settles down towards midday, I regain this bloating and puffiness by evening. I feel fat. What should I do? I tell most...


10 Health Benefits of Pumpkin Seeds: From Hair to Skin, Fertility, Sleep, and More

The power of pumpkin seeds. Photo Credits: Freepik Today we will discuss the health benefits of pumpkin seeds. An absolute powerhouse of nutrients, did you know that a cup of pumpkin seeds can give you 19 grams of pure protein? Pumpkin seeds are rich in amino acids that are the building blocks of protein. These...


Reclaiming Your Power by Building Boundaries: A Masterclass with Luke. WATCH NOW

Building Boundaries. The topic that I want to address today is close to my heart. I hope it impacts you the same way it has impacted me and the lives of thousands of our patients and the community we serve over the last couple of years. It is no news that good nutrition, adequate exercise,...


Our Most Successful Clients Adopted These Top Lifestyle Changes in 2021

As 2021 draws to an end, we decided to look back and reflect on the journeys of our clients over the last year. And these are the top lifestyle changes that had a phenomenal impact on their health and recovery. Want to know more? Watch this video until the end. Delve deeper into the details...

Transform Your Life in 29 Days - A Mindfulness Journey With Team Luke

Transform Your Life in 29 Days – A Mindfulness Journey With Team Luke

You may know all about vitamins and minerals good for your body — from A to Zinc. But do you know about the vitamin that possesses the power to transform your complete outlook on life? Vitamin M. Never heard of it? It stands for Mindfulness. With more than 9,000 hours of consulting over the last seven...

Your Life, Your responsibility

How To Take Responsibility Of Your Life

As much as it sounds assertive, it's the truth. We can sit back and find a ton of reasons, situations, events, and people who have caused unhappiness and misery in our life, we can wallow in the mistakes we made and let it anchor us down, we can fight, play power moves in relationships,...

Crying it all out

Crying: The Health Benefits Of Tears

Although often seen as a sign of weakness, crying can be good for you. Many of our clients come back saying that crying makes them feel so much better, and this is actually true. Most of us have built a mindset and beliefaround crying, which is very negativeand has stigmas around it. “Be a...


The Connection Between Childhood Experiences And Adult Problems

It’s become a regular phenomenon to meet with patients daily, who are struggling with health, stressed out, burnt out , relationships a mess, depression, anxiety, feelings of low self worth and confidence ...the more and more we talk and diagnose, the stronger the connection with their current problems and their childhood. (more…)

break up

How To Cope Up With A Break Up

With so much exposure to spirituality, spiritual healers, self-help books, meditation techniques and meditation camps, ability to leave everything and head to the mountains to find oneself when going through all of these emotions - it’s a wonder how depression, suicide, drug and alcohol abuse, etc is at its highest! (more…)