Tag - improve sex life

kegel pelvic floor exercises orgasms

Try This Kegel Exercise for Better Orgasms, Bladder Control, Premature Ejaculation, Tightening Vagina, and More

An 86-year-old lady walked in for one of our consultations. She had been struggling with a leaky bladder (urinary incontinence) where she would accidentally pass small amounts of urine/poop due to weak pelvic floor muscles. Assessing her case, our team found that her lifestyle was already on track. We recommended she start doing -...

sex life

Tips to Improve Your Sexual Health

  Sexual health is an important aspect of overall health. Sex and making love is a natural part of our lives. As long as sex is safe, respectful and hygienic, you should appreciate the beauty of it. Just as you exercise to achieve a healthy body, there are somethings which you need to do achieve...