pelvic floor muscle exercises Archives - Luke Coutinho

anal-fissures-piles-remedies

27SepSeptember 27, 2022

How to Manage Anal Fissures? Foods, Home Remedies and Lifestyle Tips

Let's talk about anal fissures, shall we? It is affecting millions as you read this. Yet no one wants to speak openly about it. Most people think anal fissures and piles are the same. Many of them wait until it is too late due to the embarrassment of having to discuss it with their...

By Luke CoutinhoCondition Managementacidity, anal fissures, anal sex, bloating, chew, chewing, coconut oil, coconut oil for anal fissure, constipation, dehydration, diarrhea, emotional constipation, epsom salt, exercises for anal fissure, fiber, foods, ghee, gut dysbiosis, gut health, hit water sitz, home remedies for anal fissure, hot water, kegel exercise, kegels, laxatives, lifestyle changes, natural remedies for anal fissure, pelvic floor muscle exercise, pelvic floor muscle exercises, piles, pooping, pooping mistakes, remedies for anal fissures, simple diet, sitting, sitz, spicy foods, tight anal muscles, triphala, what causes anal fissures0 Comments

kegel pelvic floor exercises orgasms

17SepSeptember 17, 2022

Try This Kegel Exercise for Better Orgasms, Bladder Control, Premature Ejaculation, Tightening Vagina, and More

An 86-year-old lady walked in for one of our consultations. She had been struggling with a leaky bladder (urinary incontinence) where she would accidentally pass small amounts of urine/poop due to weak pelvic floor muscles. Assessing her case, our team found that her lifestyle was already on track. We recommended she start doing -...

By Luke CoutinhoLifestylebelly fat, better orgasms, bladder control, bowel, childbirth, improve sex life, kegel exercises, kegels, kegels benefits, orgasms, overtraining, pelvic floor exercises, pelvic floor muscle exercises, pelvic floor muscles, pelvic organ prolapse, poop incontinence, premature ejaculation, sex, sexual health, tighten vagina, urinary incontinence, uterus, uterus prolapse, vagina, weak orgasms, yoga, yoga asanas1 Comment