common sleep mistakes to avoid Archives - Luke Coutinho

night shift sleep tips-2

13SepSeptember 13, 2022

Working Night Shifts? Here Are 10 Ways to Sleep Better Today

Do you work night shifts? Photo Credit: Freepik/@DCStudio Remember how most of us grew up with the age-old adage that said, “Burn the midnight oil.” We were brainwashed to believe that if you wanted to attain success, you had to spend sleepless nights hustling to get there. Human beings are the only species that sacrifice...

By Luke CoutinhoLifestylecircadian rhythm, common sleep mistakes to avoid, Deep sleep, importance of sleep, improve sleep schedule, Late night shifts, night shift, night shift workers, REM sleep phase, sleep, sleep tips0 Comments

sleep mistakes to avoid

28JulJuly 28, 2022

Stop Making These 8 Sleep Mistakes!

“One of the most under-utilized, powerful, and natural drugs with zero side effects and a macro holistic healing effect is deep sleep. Use it well.” - Luke Coutinho Sleep is gold. You have heard me speak about how 1 in 4 people I consult with is chronically sleep-deprived umpteen times. So, instead of replaying the...

By Luke CoutinhoLifestylealarms, bedtime routine, blue light, common sleep mistakes to avoid, day napping, Deep sleep, foods for sleep, light sleep, luke coutinho, Luke Coutinho's tips for deep sleep, napping, pre-bedtime ritual, REM sleep phase, routine, sleep, sleep debt, sleep mistakes, sleep potion, snooze button, snoozing during the day, temperature, wrong lighting2 Comments