fitness goals Archives - Luke Coutinho

28OctOctober 28, 2024

7 Reasons to Choose TEQUILA: Achieving Your Ultimate Health Goals

Had your TEQUILA today? No, I’m not talking about the popular drink. This is a different kind of shot. It’s time to redefine what TEQUILA means! The TEQUILA Method is a unique strategy that breaks down your health goals into powerful, achievable steps. If you’ve ever wondered how to stay motivated and consistent, this is the...

By Team LukeNBachieving goals, emotional health, fitness goals, health goals, healthy, life goals, lifestyle, positive attitude, positive emotions, tequila0 Comments

STOP Chasing Motivation: Do THIS Instead for Lasting Change

One morning I received a call from one of our clients on her seventh cycle of chemotherapy. She was exhausted and said, "Luke, I don't think I can go through this anymore. I'm not motivated." I told her, "You don't need motivation to endure chemotherapy. What you need is to remember the immense value of your...

By Team LukeLifestyle, 2024commitment, connections, consistency, discipline, emotional wellbeing, fitness goals, goal setting, goals, health, healthy habits, Inspiration, life goals, lifestyle, mental health, motivation, personal growth, positive mindset, Relationships, self-reflection, values, wellness0 Comments

Tag - fitness goals

7 Reasons to Choose TEQUILA: Achieving Your Ultimate Health Goals

STOP Chasing Motivation: Do THIS Instead for Lasting Change