glucose Archives - Luke Coutinho

THIS Is the Secret to Unlocking Your Fat Cells the Scientific Way!

24MayMay 24, 2023

THIS Is the Secret to Unlocking Your Fat Cells the Scientific Way!

Weight loss. Fat loss. Everybody chases it. Some try crash diets while others hop onto fad programs and intense exercise regimens to no avail. What is the secret to unlocking fat loss? Let us decode the science behind it. I will try my best to keep this as simple as possible but persist if...

By Team LukeLifestyle, 2023adipose tissues, alpha cells, beta cells, build more muscle, build muscle, carbohydrates, constant snacking, excess body fat, fasted workouts, fasting, fat cells, fat loss, fat loss hacks, fat loss plan, fat loss secret, glucagon, glucose, glycogen, how to lose fat?, how to lose weight, insecurity, insulin, late night meals, lean muscle, lean muscle mass, Low-carb, overeating, overeating carbohydrates, overeating carbs, science behind fat loss, Secret to Unlocking Your Fat Cells, snacking, triglycerides, weight loss, weight loss secret0 Comments

mistakes-eating-fruits

26AprApril 26, 2022

Avoid These 5 Mistakes While Eating Fruits

Fruits are the most natural and nutritious food available to man because they contain high amounts of sucrose, fructose, and glucose that the body uses for energy. This energy powers each of the trillions of cells to carry out vital bodily functions. Fruits also contain various vitamins, minerals, and enzymes that help you build...

By Luke CoutinhoNutrition, 20225 mistakes while eating fruits, bacteria, blood sugar levels, boost digestion, clean eating, constipation, detoxifying, energy, enzymes, fiber, fructose, fruit juice, fruit platters, Fruits, glucose, juicing, minerals, pesticides, seasonal fruit, sucrose, sustainable, vitamins5 Comments