minerals Archives - Luke Coutinho

khichdi-benefits-superfood

07JunJune 7, 2022

The Health Benefits of Khichdi: A Desi Superfood

The Indian superfood we want to talk about is not a seed, flower, herb, or spice. Yet it is one of our favorite meals. If you grew up in India, chances are you love and adore this too. Yes, you guessed it right. The desi superfood that we are talking about is khichdi. This...

By Luke CoutinhoNutritionA2 ghee, beetroot khichdi, carbohydrates, complete protein, constant grazing, curbs craving, desi superfood, diabetes, digestion, fiber, ghee, gluten-free, good fats, good gut health, gut, gut health, healing, high protein khichdi, indian superfoods, Khichdi, lentils, minerals, moringa khichdi, moringa leaves, protein, rice, simple lentil khichdi, superfood, vitamins1 Comment

mistakes-eating-fruits

26AprApril 26, 2022

Avoid These 5 Mistakes While Eating Fruits

Fruits are the most natural and nutritious food available to man because they contain high amounts of sucrose, fructose, and glucose that the body uses for energy. This energy powers each of the trillions of cells to carry out vital bodily functions. Fruits also contain various vitamins, minerals, and enzymes that help you build...

By Luke CoutinhoNutrition5 mistakes while eating fruits, bacteria, blood sugar levels, boost digestion, clean eating, constipation, detoxifying, energy, enzymes, fiber, fructose, fruit juice, fruit platters, Fruits, glucose, juicing, minerals, pesticides, seasonal fruit, sucrose, sustainable, vitamins5 Comments