Tag - fasting

A 5-Day Gluten-Free And Dairy-Free Challenge For Better Skin, Hair, And Digestion

Try This 5-Day Gluten-Free And Dairy-Free Challenge For Better Skin, Hair, And Digestion

As the festive season ended, my team and I have been overwhelmed with queries from many of you asking, “Luke, what is the quickest way to feel lighter, lose weight, boost my immunity, lower inflammation, and feel better?” Like I always say - there is no magic pill to do this. But today, I...

25 Top Lifestyle Changes That Worked For Our Most Successful Clients In 2022

25 Top Lifestyle Changes That Worked For Our Most Successful Clients In 2022

I hope all of you are having a beautiful holiday season. Over these last few days, I have had a chance to reflect on the year that has gone by. While it had its ups and downs, successes and misses, I am grateful for all the achievements and life lessons. As 2022 draws to a...

Are You Ready for A 3-Day Global Intermittent Fasting Challenge?

Over the last decade, we have had hundreds and thousands of people from across the globe practice this way of smart fasting and experience excellent results. The key is to do it right and scientifically. I want to throw this challenge open to you too. Are you ready to join this club with a 3-day...

10 fat loss mistakes to avoid

Stop Making These Top 10 Fat Loss Mistakes!

How to lose weight? What are the most effective tips for fat loss? We have DMs and queries that pour in from around the world like these. Not just us, these are perhaps some of the most trending health queries you will find on Google. Having consulted over 20,000 clients around the globe over...

how to stimulate the vagus nerve

10 Simple and Inexpensive Ways to Stimulate Your Vagus Nerve Today

Every human being is born with certain powers. Yet, most of us don't even use these today. One such incredible intelligence within you is your ability to stimulate the vagus nerve. What is the vagus nerve? Vagus means wanderer in Latin, which describes how this nerve wanders over your body and reaches various organs. The vagus nerve...

7 day cleanse

Feeling Sluggish and Heavy Post-Festive Season? Try This 7-Day Cleanse

I hope you had a great festive season. I have messages pouring in, saying, "Luke, I overate and drank too much. I am feeling sleep deprived, heavy, and sluggish. My skin and hair are looking and feeling dull. What should I do to cleanse my system?" It is all in the past. It was the...

14 day challenge health weight circadian rhythm

Try This FREE 14-Day Challenge for Better Health and Weight

Today we will not discuss any superfood, spice, seed mix, exercise routine, remedy, or concoction. What I am going to do instead is give you a challenge. Are you up for it? All you need to do is follow this for the next 14 days. You can take a break on the weekend because...

breakfast not important

Breakfast Is NOT the Most Important Meal of the Day. Here’s Why.

For the longest time, most of us were made to believe that breakfast is the most important meal of the day. Most of us were brainwashed to believe that eating breakfast would increase the chance of weight loss or that our metabolic activity is higher in the morning. I am guilty of believing that breakfast...

A Beginner’s Guide to Intermittent Fasting: Benefits, Dos and Don’ts, and More

What is intermittent fasting? Can it be powerful for health? How does one go about it? Can everybody do it? Are there any side effects? What are the common mistakes to avoid while practicing intermittent fasting? The questions are endless, right? So, our experts at You Care have put together a 101 guide on Intermittent...

natural-gut-cleanse-mmc

Migrating Motor Complex: How To Activate the Most Natural Gut Cleanse Ever?

“How do I build good gut health?” This is one of the most googled health questions in 2022. So many of us constantly look for superfoods, cleanses, prebiotics, probiotics, and supplements to take care of our gut. But while these may have their place, many of us forget the basics. Did you know that your body...

dry-fasting-benefits

How Does Dry Fasting Benefit You?

As you read this, millions of people around the globe are practicing and experiencing the miracles of fasting. Fasting (intermittent and dry) has existed for centuries across civilizations as a lifestyle and religious practice. It is about time that we bring its benefits to the larger world. The difference between intermittent fasting and dry fasting...

21 Ways To Practice Self Care

What comes to mind when we say self care? Be honest here. A luxurious spa, hair treatment, facial, a solo trip, or an exotic vacation? But did you know self care comes in different forms and can be pretty inexpensive? You just need to look beyond the definition of self care that the consumerist...