gratitude journaling Archives - Luke Coutinho

Unlock the Magic of Writing A Simple 2-Minute Exercise That Can Transform Your Life!

12OctOctober 12, 2023

Unlock the Magic of Writing: A Simple 2-Minute Exercise That Can Transform Your Life!

Writing it down Today, I want to introduce you to a simple exercise that has the potential to transform your life for the better, no matter what situation you may be in. When you read what it is, you may think, "Oh, Luke! It's really basic." Yet, many of us don't do it. It is a...

By Team LukeLifestyledaily journaling, feelings, gratitude journaling, journaling, organisation, power of writing, productivity, self realisation, self realization, tasks, write it down, writing0 Comments

gratitude exercise benefits

24NovNovember 24, 2022

Have You Tried This 3-Finger Gratitude Exercise?

“Gratitude is a lifeline that can bring you to the surface again when you are going through the most challenging, saddest, and darkest days of life.” - Luke Coutinho Is gratitude powerful? How can it rewire our brains and emotions? How can it transform our lives? Two psychologists from the University of California and Miami...

By Luke CoutinhoBeyond Medicine3 finger gratitude exercise, abundance, giving thanks, gratitude, gratitude benefits, gratitude exercise, gratitude journaling, healing, health, joy, luke coutinho, Luke Coutinho gratitude, thanksgiving0 Comments