Tag - healing

Manifestation Not Working For You Try This

Manifestation Not Working For You? Try This

Imagine a world where your thoughts act as seeds and your mind is the fertile soil in which they grow. Every thought and intention possesses the potential to manifest into outcomes. Before you think manifestation is a buzzword, let me tell you this. Manifestation is more than just wishful thinking, daydreaming or idle wishing. It...

gratitude exercise benefits

Have You Tried This 3-Finger Gratitude Exercise?

“Gratitude is a lifeline that can bring you to the surface again when you are going through the most challenging, saddest, and darkest days of life.” - Luke Coutinho Is gratitude powerful? How can it rewire our brains and emotions? How can it transform our lives? Two psychologists from the University of California and Miami...

khichdi-benefits-superfood

The Health Benefits of Khichdi: A Desi Superfood

The Indian superfood we want to talk about is not a seed, flower, herb, or spice. Yet it is one of our favorite meals. If you grew up in India, chances are you love and adore this too. Yes, you guessed it right. The desi superfood that we are talking about is khichdi. This...

Inflammation

The Beginner’s Guide To Inflammation

Our greatest strength can be our greatest weakness in many areas of life, from love to health to money to careers. Take, for example, our astoundingly sophisticated response to injury and infection. We release a swarm of cellular troops that inevitably slaughter invaders and clear out traitors from our bodies. The cells' movements are...

Overcoming Grief: How to Deal With a Loved One’s Loss?

Overcoming Grief: How to Deal With a Loved One’s Loss

“Grief is a cruel kind of education. You learn how ungentle mourning can be, how full of anger. You learn how glib condolences can feel. You learn how much grief is about language, the failure of language, and the grasping for language.” - Chimamanda Ngozi Adichie, Notes on Grief Death is inevitable and so is the...

Melatonin

How Melatonin Helped Me Recover And Heal Through The Night

What is written below is my experience. This is not medical or lifestyle advice for you.   It’s been eight times over the last one year that I have used 3mg of melatonin and valerian root to induce deeper sleep. I have no problem with sleep. In fact, I consider myself blessed to be able to...

faith

Transforming Fear into Faith and Trusting Life

The last week of patient consults have been heavy, emotional and draining, not in a bad way but in a way that has made me push back, slow down and really reflect. In our practice, diagnosing a possible root cause is or prime importance. We have medical doctors to treat and medicate the symptoms...

thrive global

4 Ways To Heal Your Body Using The Power Of Your Mind

Your mind is a powerful tool and it can either be your best asset or your worst enemy. There is constant communication between your mind and your body. What your mind thinks, imagines and sees, it accordingly sends a signal to your body and your body responds to the signal by manifesting every one...