Last night, I found myself on a late flight, landing around 11:00 PM. I had my meal at 9:30 PM on the flight and only got to bed at 1:00 AM. This morning, I didn’t feel hungry until 12:00 PM. Why? Because my body signaled it was ready for food. I listened, waited patiently, and ate...
There's an abundance of information about how you can build a healthy gut. You hear about prebiotics, probiotics, fasting, eliminating gluten and dairy if it doesn't suit you, and looking into food allergens and intolerances. Yes, these are indeed important. But when we get into complications, most of us often miss out on the...
Want to gauge your gut health? Try this test. Representational image only. Vegetable juice. Photo credits: Freepik/jcomp Have a glass of vegetable juice. If it bloats you up, you do not have the right amount of digestive enzymes in your system. Why? All plant vegetables have cellulose which can be hard to break down and digest...
