Tag - gut health issues

My Top Lifestyle Choices for Better Gut Health

My Top Food and Lifestyle Choices for Better Gut Health

  Your gut is a bustling rainforest teeming with life—except this isn't an Amazon jungle!   About 100 trillion bacteria reside in the gut, forming the gut microbiome, and producing numerous health effects.   Just like various species shape a rainforest, microscopic microbial species form a complex network in your gut, impacting your health in ways you might not...

Simple hack for better gut health

I Ate a Hearty Meal with Zero Bloating: Here’s a Simple Hack to Boost Your Gut Health

During my recent book launch in Jaipur for ‘Small Wins Every Day — a national bestseller,’ I had the privilege of staying at the Taj Rambagh Palace and indulging in a traditional Rajasthani thali for lunch - packed with pure ghee, animal and vegetarian protein, creating a delicious feast.   Surprisingly, despite consuming a significant amount...