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A Beginners Guide to MCT Oil

MCTs or medium-chain triglycerides are a family of Fats, which contain 6-12 carbon atoms and are fully saturated. They are an excellent source of quick energy owing to their rapid conversion into ketones in the liver, primarily in keto-adapted individuals. Saturated Fats such as Coconut oil, Palm oil, Ghee, Butter, and animal fats are...

gurukul

Introducing the Gurukul of Lifestyle Medicine

Last week, we launched India's first "Gurukul - The school of Integrative and Lifestyle Medicine”,a world class education system that aims at upskilling people with a passion and desire to learn about health in a holistic way. Gurukul brings you the best of doctors, nutritionists, clinical and registered dietitians, fitness instructors, yoga experts, (more…)

I-day

Happy Independence Day!!

Real freedom is when you can remove yourself from your own prison, trap of self limiting beliefs, wrong mind-sets and toxic emotions. You are only free if you are truly being YOU and not living a life as dictated by the society that makes you feel inadequate and any lesser than you should feel. When...