Roundels and Pancakes: Relish Avocado 2 Ways for Breakfast

  Avocado Lite Bite Roundels These naturally green avocado roundels have zero additives or preservatives. A perfect breakfast or snack item, this can be relished by toddlers and adults alike. 1/2 ripe avocado1/3 cup A2 milk or non-dairy milk1 free-range egg or 1 raw banana, (mashed)1/2 cup steel-cut oats flour or raw banana flour½ tsp pure vanilla...

Want to Protect Yourself From Mosquito Menace? Here Are Easy Life Hacks to Follow

Want to Protect Yourself From Mosquito Menace? Here Are Easy Life Hacks to Follow

From the romanticism that pitter-pattering raindrops bring to the comfort of snuggling up with your favorite book and a cup of tea, there are several reasons why monsoons are much-loved by many. And while the rains certainly bring delightful respite from the scorching summer heat, we often forget that the monsoon is also the breeding...


How Melatonin Helped Me Recover And Heal Through The Night

What is written below is my experience. This is not medical or lifestyle advice for you.   It’s been eight times over the last one year that I have used 3mg of melatonin and valerian root to induce deeper sleep. I have no problem with sleep. In fact, I consider myself blessed to be able to...

A Beginners Guide to MCT Oil

MCTs or medium-chain triglycerides are a family of Fats, which contain 6-12 carbon atoms and are fully saturated. They are an excellent source of quick energy owing to their rapid conversion into ketones in the liver, primarily in keto-adapted individuals. Saturated Fats such as Coconut oil, Palm oil, Ghee, Butter, and animal fats are...


Introducing the Gurukul of Lifestyle Medicine

Last week, we launched India's first "Gurukul - The school of Integrative and Lifestyle Medicine”,a world class education system that aims at upskilling people with a passion and desire to learn about health in a holistic way. Gurukul brings you the best of doctors, nutritionists, clinical and registered dietitians, fitness instructors, yoga experts, (more…)


Happy Independence Day!!

Real freedom is when you can remove yourself from your own prison, trap of self limiting beliefs, wrong mind-sets and toxic emotions. You are only free if you are truly being YOU and not living a life as dictated by the society that makes you feel inadequate and any lesser than you should feel. When...