kiwi Archives - Luke Coutinho

vitamin c rich foods

25AugAugust 25, 2022

9 Vitamin C-Rich Foods That Will Wow You

When someone says Vitamin C, the immediate correlation that our mind makes is immunity. Isn't it true? Vitamin C, also known as ascorbic acid, plays a vital role in maintaining and fortifying your immune system, your first and last line of defense. It also aids iron absorption, healthy skin, blood vessels, bones, and cartilage...

By Luke CoutinhoNutrition, 2022amla, amla candy, bell peppers, blood vessels, bones, capsicum, cartilage, cruciferous vegetable, Crucifers, green peas, guava, Healthy skin, indian gooseberry, iron absorption, kiwi, moringa, moringa powder, nutraceuticals, papaya, pineapple, supplements, vitamin c, vitamin c foods, vitamin c rich foods, wound healing0 Comments

uti-causes-symptoms-remedy

21MayMay 21, 2022

Urinary Tract Infection (UTI): Causes, Symptoms, and Remedies

How often have you made another health excuse on your leave application because you were embarrassed to state that the cause of your absence is a UTI? UTI stands for Urinary tract infection. It is a bacterial infection that lines the urinary tract or bladder and in extreme cases, even the kidneys. It affects...

By Luke CoutinhoLifestyle, 202213 tips for UTI relief, amla, bell peppers, bicarbonate, broccoli, brussels sprouts, cabbage, caffeinated drinks, cauliflower, cotton undergarments, cranberry, diabetic, douches, Female condoms, Garlic, genital hygiene, green turnip, gut health, Hydrate, indian gooseberry, intrauterine devices, kidneys, kiwi, lemon, lemon water, low immunity, mango, Microbiome, moringa, orange, papaya, parsley, peppers, potato, prebiotics, probiotics, soaps, spinach, the berry family, thyme, tomato, urinary tract infection, uti, vaginal washes, vitamin c, watermelon6 Comments