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Common Cold Cough Congestion Flu Try These Concoctions and Home Remedies for Relief

Common Cold? Cough? Congestion? Flu? Try These Easy Concoctions and Home Remedies for Relief

The flu season has officially made its comeback. Most of us have gotten so used to quick fixes or dependence on antibiotics that we have forgotten the traditional methods and kadhas that our parents and grandparents gave us to relieve stubborn common cold, fever, cough, and congestion. While medicines have their place and can be...

concoctions cleanse detox water

3 Quick and Easy Concoctions By Our Experts For A Natural Cleanse

How often do you feel tired, sluggish, and low on energy? Has your sweat started to stink more than usual? Do you experience unexplained headaches, brain fog, migraine, or insatiable cravings? Does your skin feel dull and pigmented and is prone to breakouts, rashes, and allergies? Do you carry excess weight or have recurring...

hummus health benefits recipes

20 Reasons To Eat Hummus Today: Health Benefits, Innovative Recipes, and More

I grew up in Goa, surrounded by many Lebanese and Israeli friends who I shared meals with. They would have hummus for breakfast, lunch, and dinner. Super fit, what struck me, particularly about their features was their quality skin and hair. When asked, they would say that their mothers, grandmothers, and great-grandmothers told them,...

indigestion relief remedy

Indigestion (Dyspepsia): Causes, Tips, and Remedies To Manage It

Dyspepsia also known as indigestion is a common gut issue that affects millions of people today. The term is used to describe discomfort or pain within the upper abdomen. It’s not a disease but a gaggle of symptoms that may range from constant bloating, nausea, and burping. Photo Credit: Freepik/@benzoix How does indigestion happen? It is usually...

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Urinary Tract Infection (UTI): Causes, Symptoms, and Remedies

How often have you made another health excuse on your leave application because you were embarrassed to state that the cause of your absence is a UTI? UTI stands for Urinary tract infection. It is a bacterial infection that lines the urinary tract or bladder and in extreme cases, even the kidneys. It affects...