spinach Archives - Luke Coutinho

23AugAugust 23, 2022

Hair Fall? Try These Top 5 Foods Today

I often get asked: "Luke, you say that food has the ability to heal. Can it help prevent, manage, or reverse hair loss?" Today I wanted to address this for all of you. Let me begin by letting you in on a secret. Hair care is an inside-out approach. You can lather the most expensive...

By Luke CoutinhoNutritionand seeds, Beetroot, Curry leaves, dates, garden cress seeds, hair fall, Hair loss, hummus, iron-rich foods, Khichdi, lemons, lentils, moringa, nutrition, nuts, Onion, onion juice, protein-rich foods, rajma chawal, rajma curry, spinach, top foods for hair fall0 Comments

Urinary Tract Infection (UTI): Causes, Symptoms, and Remedies

How often have you made another health excuse on your leave application because you were embarrassed to state that the cause of your absence is a UTI? UTI stands for Urinary tract infection. It is a bacterial infection that lines the urinary tract or bladder and in extreme cases, even the kidneys. It affects...

By Luke CoutinhoLifestyle13 tips for UTI relief, amla, bell peppers, bicarbonate, broccoli, brussels sprouts, cabbage, caffeinated drinks, cauliflower, cotton undergarments, cranberry, diabetic, douches, Female condoms, Garlic, genital hygiene, green turnip, gut health, Hydrate, indian gooseberry, intrauterine devices, kidneys, kiwi, lemon, lemon water, low immunity, mango, Microbiome, moringa, orange, papaya, parsley, peppers, potato, prebiotics, probiotics, soaps, spinach, the berry family, thyme, tomato, urinary tract infection, uti, vaginal washes, vitamin c, watermelon6 Comments

This Is the Simple Secret Behind Healthy, Full, and Shiny Hair

The quality, look and health of your hair on your head depends on what you put in your system. You can have access to the most expensive shampoos, creams, conditioners, and hair treatments. These may be great or detrimental, depending on the chemicals they have. But remember, the most important thing for your hair...

By Luke CoutinhoLifestylealmonds, Apple cider vinegar, B7, Beetroot, beetroots, Biotin, black-eyed peas, broccoli, C, carrots, chronic stress, coconut oil, conditioners, crash diets, creams, Curry leaves, D, dates, E, entils, fad diets, flax seeds, Glutathione, hair, hair health, Hair loss, hair treatments, Headstands, Hormonal imbalances, hummus, hypothyroid, inadequate exercise, iron, keratin, Lack of Vitamin C, lemons, lentils, medication side effects, moringa, nuts, oily fish, Omega-3 deficiency Excess Vitamin A, Onions, overtraining, poor blood circulation, protein, pumpkin seeds, Raw potato juice, Sabja seeds, seeds, shampoos, sleep deprivation, spinach, sunflower seeds, sweet potato, thyroid, treatment for hair loss, uncontrolled stress, undereating, Vitamin A, vitamin c, vitamin d deficiency, walnuts, whole eggs, zinc2 Comments

Tag - spinach

Hair Fall? Try These Top 5 Foods Today

Urinary Tract Infection (UTI): Causes, Symptoms, and Remedies

This Is the Simple Secret Behind Healthy, Full, and Shiny Hair