loss of bone density Archives - Luke Coutinho

Need Stronger Bones Without the Gym Try These Inexpensive Exercises Today

22JunJune 22, 2023

Need Stronger Bones Without the Gym? Try These Inexpensive Exercises Today

We all know the importance of building strong bones. Yet, it is unfortunate how many of us don't pay attention to bone health until it is too late. Young people in their late 20s and early 30s are diagnosed with osteopenia, osteoarthritis, and osteoporosis. Think of it like this. If they have bone density...

By Team LukeLifestyle, 2023Aerobics, badminton, bodyweight exercises, bone density, bone health, bone loss, bone marrow, bounding, clap push-ups, climbing stairs, core exercises, Dance workouts, healthy bones, high-impact exercises, hiking, hopping, Jogging, jump rope, jump squats, jumping jacks, jumping rope, load-bearing activities, loss of bone density, low-impact exercises, Lunges, no gym, no gymming, osteoarthritis, osteoblasts, osteogenesis response, osteopenia, osteoporosis, Pilates, plank, pushups, racquetball, Running, skipping, sport, squats, strong bones, tennis, tricep dips, Vitamin W, walking, weak bones, Weight-bearing exercises, yoga, Zumba0 Comments

vaping ugly truth harmful effects

11NovNovember 11, 2022

Think Vaping is Harmless? THIS is the Ugly Scientific Truth Behind It

Over the last couple of years, we have seen an increase in clients with infertility. A sudden drop in testosterone, loss of libido, erectile dysfunction, and sexual health problems. In the field of integrative and lifestyle medicine, we delve deep into addressing the root cause of your condition. One commonality we found in most...

By Luke CoutinhoLifestyle, 2022arrhythmia, belly fat, benzene, breathing difficulty, cancer, carcinogens, Cardiac issues, cigarette, cigarettes, diacetyl, e-cigarettes, erectile dysfunction, formaldehyde, heavy metals, herbal smokes, hookah, infertility, Inflammation, Lack of focus, loss of bone density, low libido, low sperm count, Low testosterone, lung scarring, Memory loss, mood swings, nicotine, nicotine dependence, passive smoking, passive vaping, Pneumonia, sheeshas, smoking, ugly truth behind vaping, vape, vaping2 Comments