healthy bones Archives - Luke Coutinho

Need Stronger Bones Without the Gym Try These Inexpensive Exercises Today

22JunJune 22, 2023

Need Stronger Bones Without the Gym? Try These Inexpensive Exercises Today

We all know the importance of building strong bones. Yet, it is unfortunate how many of us don't pay attention to bone health until it is too late. Young people in their late 20s and early 30s are diagnosed with osteopenia, osteoarthritis, and osteoporosis. Think of it like this. If they have bone density...

By Team LukeLifestyleAerobics, badminton, bodyweight exercises, bone density, bone health, bone loss, bone marrow, bounding, clap push-ups, climbing stairs, core exercises, Dance workouts, healthy bones, high-impact exercises, hiking, hopping, Jogging, jump rope, jump squats, jumping jacks, jumping rope, load-bearing activities, loss of bone density, low-impact exercises, Lunges, no gym, no gymming, osteoarthritis, osteoblasts, osteogenesis response, osteopenia, osteoporosis, Pilates, plank, pushups, racquetball, Running, skipping, sport, squats, strong bones, tennis, tricep dips, Vitamin W, walking, weak bones, Weight-bearing exercises, yoga, Zumba0 Comments

sesame seeds benefits

16JunJune 16, 2022

A Magical Seed For High BP, Blood Sugar, Thyroid, Menopause, Arthritis, and More

From mouthwatering tilgul ladoos to chikkis, salad dressings, and even the tahini paste in hummus, this powerful seed has been used by civilizations, cultures, and geographies. From the Middle East to South America, North America, the Far East, and Asia - they make an appearance in several main and side dishes alike. These seeds...

By Luke CoutinhoNutritionarthritis, autoimmune condition, blood sugar levels, bone health, breast cancer, calcium, good gut bacteria, good gut health, gut bacteria, healthy bones, heart health, heart-friendly, high blood pressure, high bp, Inflammation, ldl, menopause, mukhwas, nuts, oxidative stress, plant protein, seeds, sesame seeds, thyroid gland, triglycerides9 Comments