malasana for constipation Archives - Luke Coutinho

Malasana Magic How the Ancient Indian Squat Can Ease Constipation, Aches, Tightness, and More

07SepSeptember 7, 2023

Malasana Magic: How the Ancient Indian Squat Can Ease Constipation, Aches, Tightness, and More

Decoding The Power of the Great Indian Squat (Malasana) Have you been seated for too long? Are you struggling with constipation? Tight hips? Sluggish digestion? Lower backache? Sciatica pains? And more? The answer may lie in the rich ancient Indian practice of Hatha Yoga - in the deep squat, also known as Malasana or the Garland Pose. In this asana, you spread your...

By Team LukeLifestyle, 2023ankle mobility, benefits of malasana, childbirth, constipation, Contradictions, core strength, digestion, garland pose, grounding, Helps ditch the long sitting hours, how to do Malasana?, indian squat, lower backache, malasana, malasana for constipation, posture, sciatica pains, sluggish digestion, spinal alignment, squat, Step by step guide to Malasana, the great Indian squat, tight hips, tone muscle, who should avoid Malasana?0 Comments

Looking for A Miracle Cure For Constipation Try This Inexpensive Hack Instead

31MayMay 31, 2023

Looking for A Miracle Cure For Constipation? Try This Inexpensive Hack Instead

Are you finding it difficult to poop? It may feel like a mere inconvenience, but most people do not realize it can be dangerous and should not be taken lightly. Yes, constipation may be embarrassing to discuss or may not make for the most enticing cocktail party conversation. But if you are struggling with...

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