butyric acid Archives - Luke Coutinho

pure ghee benefits

20OctOctober 20, 2022

The Magic of Pure Ghee: 10 Reasons to Start Embracing It

Remember when you were growing up, how your mothers and grandmothers would put a dollop of shudh desi ghee on your rotis, khichdi, and ladoos? Pure ghee has now been deemed a superfood and sold around the globe for exorbitant prices. The simplest way to use it is to make this at home. As...

By Luke CoutinhoNutritionbone health, butyrate, butyric acid, casein-free, cholesterol issues, clarified butter, energy levels, ghee, glowing skin, healthy fats, high smoking point, insulin levels, lactose-free, pure ghee, weight loss0 Comments

hummus health benefits recipes

16JulJuly 16, 2022

20 Reasons To Eat Hummus Today: Health Benefits, Innovative Recipes, and More

I grew up in Goa, surrounded by many Lebanese and Israeli friends who I shared meals with. They would have hummus for breakfast, lunch, and dinner. Super fit, what struck me, particularly about their features was their quality skin and hair. When asked, they would say that their mothers, grandmothers, and great-grandmothers told them,...

By Luke CoutinhoNutritionbeetroot hummus, brain health, broccoli hummus, butyric acid, calcium, carrot hummus, chickpeas, classic hummus, constipation, copper, dietary fibre, digestion, extra virgin olive oil, fiber, folate, folic acid, Garlic, glowing skin, hair care, heart health, hummus, iron, lemon, magnesium, neurological conditions, olive oil, peas hummus, phosphorus, Plant-Based Protein, pregnancy, protein, selenium, sesame seeds, short-chain fatty acids, skin care, skin health, stimulate hair growth, tahini, Vitamin A, vitamin B7, vitamin c, vitamin d, Vitamin E, zinc4 Comments