personal growth Archives - Luke Coutinho

Stop chasing motivation

05JunJune 5, 2024

STOP Chasing Motivation: Do THIS Instead for Lasting Change

One morning I received a call from one of our clients on her seventh cycle of chemotherapy. She was exhausted and said, "Luke, I don't think I can go through this anymore. I'm not motivated." I told her, "You don't need motivation to endure chemotherapy. What you need is to remember the immense value of your...

By Team LukeLifestylecommitment, connections, consistency, discipline, emotional wellbeing, fitness goals, goal setting, goals, health, healthy habits, Inspiration, life goals, lifestyle, mental health, motivation, personal growth, positive mindset, Relationships, self-reflection, values, wellness0 Comments

4-step mind-hacking technique

11FebFebruary 11, 2024

The 4-Step Mind-Hacking Technique You Can’t Afford to Miss

Think of your mind like a secret superpower — it has the ability to help you heal and recover from all sorts of challenges. Here, we're going to dive into how your thoughts and beliefs play a huge role in your health. Even though doctors and medications are important, there's another part of the healing puzzle...

By Team LukeLifestylebeliefs, brain, brain patterns, concentration, consistency, emotional wellbeing, hack your mind, healing, mental health, mind, mind and body, negative thoughts, personal growth, positive emotions, positive thinking, positive thoughts, power of your mind, Recovery, repetition, subconscious mind, thoughts, visualization0 Comments