Tag - concentration

4-step mind-hacking technique

The 4-Step Mind-Hacking Technique You Can’t Afford to Miss

  Think of your mind like a secret superpower — it has the ability to help you heal and recover from all sorts of challenges.   Here, we're going to dive into how your thoughts and beliefs play a huge role in your health.   Even though doctors and medications are important, there's another part of the healing puzzle...

21 Ways To Practice Self Care

What comes to mind when we say self care? Be honest here. A luxurious spa, hair treatment, facial, a solo trip, or an exotic vacation? But did you know self care comes in different forms and can be pretty inexpensive? You just need to look beyond the definition of self care that the consumerist...