sleep hacks Archives - Luke Coutinho

Sleep is about balance

28OctOctober 28, 2024

Sleep Smarter: A Guide to Biohacking with Nature and Tech

Let’s start with a story, a beautiful testament to the power of quality sleep. It’s one of many where a simple, natural approach made all the difference. When Megha reached out for a consultation for her mother in March 2020, I could see the years of struggle in her eyes. Her mother had been dealing...

By Team LukeNBbio-individuality, biohacking, blue light blockers, breathing exercises, cellular health, Cellular Nutrition, Chamomile tea, circadian rhythm, emotional well-being, holistic healing, journaling, melatonin, melatonin supplements, mindfulness, NREM, Quality Sleep, REM, sleep, sleep apps, sleep cycles, sleep hacks, sleep hormone, sleep hygiene, sleep mattresses, sleep technology, sleep trackers, sleeping naked, stress management, vagus nerve technique0 Comments

The Vagus Nerve Technique: A Simple Exercise to Sleep Better

07JunJune 7, 2024

Deep Relaxation: Mastering Luke’s Sleep-Inducing Vagus Nerve Technique

How did you sleep last night? I often start conversations with this simple question because I believe deep sleep is our body's natural reset button—a vital, often overlooked, component of our health. Last year, during a particularly stressful period, I found myself struggling with sleep. No matter how exhausted I felt, the moment my...

By Team Luke2024, Lifestyle, New, Sleepdeep sleep techniques, healthy lifestyle, parasympathetic nervous system, Restful sleep, sleep hacks, Sleep reset, vagus nerve reset0 Comments