For the longest time people have been indulging in substance abuse, be it smoking, alcohol, tobacco or wild herbs like weed to get high or to feel better. We need to understand that decrease in anxiety or stress levels achieved by using above mentioned stuff is for a very short time, You need another...
Type 2 diabetes must be taken with complete seriousness and so should be high blood pressure. Having a combination of both means only one thing - You need to get your lifestyle in order and do whatever it takes to reduce the same and eliminate it. (more…)
It’s so important to protect our children, boys and girls from sexual abuse, inappropriate touch and emotional abuse. Over the last coupe of months, the number of cases that come to us have escalated in an alarming way. People come to us with cancer, rare syndromes, lifestyle diseases, depression, anxiety, etc. Our core principle...
Drugs, alcohol, dangerous sex, wrong company, unhealthy relationships - These are some of the things parents are terrified of their children and teenagers getting into. There are many contributing factors to why children, teenagers and even young adults stray and abuse the above. But one of the most common reason I write this is...
Waking up early in the morning has a lot of benefits. For many people, being an early riser is a daily struggle. But once you have mastered the art of going to bed early and waking up early too, you will experience positive changes in your health. Waking up early in the morning not...
Sleep is one of the powerful lifestyle drugs which all of us need for prevention as well as healing any disease. Some of us are blessed with a good quality of sleep every single day while many of them experience the bad quality of sleep. Better way to describe insomnia is where in a...
The benefits of mustard oil, coconut oil, curry leaves and fenugreek seeds for hair care are very well known to all of us. This oil mix combines all the 4 ingredients to make an amazing oi mix that can address most of your hair issues primarily premature greying and hair fall . (more…)
Summer coolant Jal Jeera emerged from the northern parts of the country due to it's cooling effects on the body. This refresher was created by a group of people on the banks of Ganges where it was prepared with silbatti (stone slabs) grinding all the ingredients finely, after which the powder was mixed with...
When it comes to our little ones, what they eat now will define two very important outcomes for decades to come. The first outcome is obvious, their physical and mental growth. The second is a lot more subtle, it will define their ability to use their physical and mental faculties to fulfil their potential in any field. Given...
Acceptance and letting go – when it comes to any stress in your life these are the two solutions. Take a pen and paper right now and write down everything that’s stressing you out in your life. Amongst the things you write down, some will be in your hand to control, while others will...
There are two powerful healing drugs : Attitude and Self-discipline. Most people don’t like to hear these words. Their defense immediately goes up, a part of their mind closes, they don’t want to accept it, only because they know its the truth, and the truth is usually ugly and bitter. So people will find ways...
Mahak and Ranjana are two best friends, IIT Bombay grads, big time foodies and also founders of WeDesi. In spite of having a rich culture bursting with energy, color, and tradition, we couldn’t believe that Indian snacks have rarely been considered cool. While we grew up eating khakhra, chikki, chakli, and gujiya; our supermarkets...
