Cooking at home from scratch is one of the most sought-after ways to eat healthy. It allows you to keep control of the quality, the ingredients, and how your meals are prepared. However, there is one thing, most of us ignore. The cookware’s. You could be cooking a super healthy vegetable dish, but if you...
Here are a few age old, tried and tested, super home remedies for sore throats, stomach ache and headaches. (more…)
Magnesium Sulphate is also known as Epsom salt. It is made of Magnesium. Sulphate and Oxygen. When Magnesium sulphate is added in water, it releases magnesium and sulphate ions which can be easily absorbed by human skin. A packet of it costs less than 10rs for 20g but has numerous health benefits which are mentioned...
Strawberries are among the most popular berries consumed worldwide. These tiny bright red coloured juicy fruits have been cultivated for hundreds of years. Emerging research provides substantial evidence to classify strawberries as a functional food with several preventive and therapeutic health benefits. (more…)
Meet Priya, a 40-year-old, working mom of 2, who managed to reverse menopause naturally through Intermittent Fasting. Her periods stopped at the age of 34 right after she gave birth to her second child. She did not suffer from PCOD or any other gynaecological issues, the Doctors were unable to identify why she had hit...
Ingredients: Lightly roasted black til/sesame – 1.5 cup Gond/edible gum - less than ¼ cup Organic jaggery - ¼ cup (grated) A2 gir cow ghee - as required (1 tbsp to fry the gond and 1 tbsp for the ladoo) Cardamom powder for taste (more…)
Fitness is not ripped muscles or abs. Fitness is a way of life — a healthy life that makes you feel good everyday. For 42-year-old Narendra Firodia, losing weight was just the first step to realising this goal. “My goal was to get healthy and fit! And, I knew that to make it happen, the...
Ingredients: 500 gm sweet potato 1 medium onion, chopped 2 cloves garlic, chopped ½ tsp organic turmeric powder Pink Himalayan salt and pepper – as per taste 3-4 cups water 3 sprigs fresh thyme (herbs are optional and as per availability) 2 tsp A2 cow ghee ½ cup coconut milk (optional) (more…)
Your DNA is the computer system of your body. Its the brain of each cell. Poor DNA health has connections with almost every disease from Cancer to Alzheimer’s, cardiovascular, kidney, liver, brain. Actually, everything that involves a cell – be it gut health, obesity, fat gain or hormones. (more…)
We all know Food is medicine but now we have a bigger question what quality of food, what kind of food is genuinely pure, honest and healthy. Our markets today is filled with thousands and thousands of corrupt foods which we think is healthy, but stop for a while and think -is it really...
We can buy all the creams, pills and medicines in the world but if our mitochondria is not functioning the right way, we will still age rapidly, your skin will look dull, you will put on weight, lose hair, feel tired and be prone to conditions like - Amyotrophic lateral sclerosis, Alzheimer’s, Parkinson’s, Autism,...
