All of these food have connections with every main defence and regeneration system in the human body. From immunity, DNA protection, Stem cells to microbiome (gut) and blood vessel health (angiogenesis, anti - angiogenesis). Try and pick at least 2 of these foods from each group daily. (If your non veg, or veg, follow accordingly,...
Ingredients: 1/3 cup A2 cow ghee 1 cup roasted chickpeas/gram flour ½ cup organic powdered jaggery ⅛ teaspoon green cardamom seeds powder (more…)
"Morning wood" is a slang term referring to a person having an erect penis when they wake up in the morning. The medical term is Nocturnal penile tumescence (NPT). It is a perfectly normal and healthy phenomena and is not a result of sexual arousal or having a dream relating to sex. (more…)
I believe that right nutrition, cooked and served the right way, within the framework of the laws of nature, has the ability to shape us, heal us, and prevent problems in so many ways. It stands to be one of the most important verticals of holistic health. Each of us have 5 selves –...
For all those who believe at face value that Parkinson’s has to rob you off your lifestyle ...Yes, it is a degenerative condition but it doesn’t mean you can’t slow it down or arrest it to slow down. Meet Mr. Vinod Mangaldas. What a Rockstar! Seventy-one years of age and has literally arrested his Parkinson’s...
With the world getting sicker and sicker, harnessing immunity becomes the first step to preventative health. It’s the first and last line of defence against every disease known to us. Enter Immunity boosting powder .... (more…)
Ingredients : 2-3 stalks of fresh lemon grass or dried lemon grass 2 to 3 Cloves 3 to 4 Green Cardamom (Elaichi) 1/4 tsp Black Peppercorns 1/4 tsp Fennel Seeds (Saunf) 1 inch Ceylon Cinnamon (Dalchini) Few strands of saffron and Oolong tea /green tea/black tea 1/2 tsp fresh grated turmeric grated and fresh...
“It's not only the medicine, but the right mindset and diet that plays a major role to cure any type of disease in the world” – says Sejal who is currently braving MND (moto neuron disease) through the power of Lifestyle. Diwali couldn’t get better as I wake up to this beautiful gift. This is...
Ingredients: Sweet potato – 1 Broccoli – 1 cup (cut into florets) Grated homemade paneer – 3 tbsp Sattu powder - 2 tbsp Turmeric – 1/4 tsp Roasted cumin powder – 1/2 tsp Crushed black pepper – 3/4 tsp Salt – As needed Cold pressed coconut oil – as needed (more…)
Ingredients: Sprouted and steamed moong - 1 cup 1/2 cup A2 cow milk yogurt or 1 tbsp lemon juice Cilantro (roughly chopped) - 1 cup Green chili (optional) - 2 Ginger - 1 inch Garlic – 3-5 cloves Sesame seeds - 1 tbsp Jaggery - 1 tbsp Coriander – cumin powder – 1 tsp ...
In this blogpost, we will look at a key reason why most patients fail to heal, prevent and recover - and what we can do…? Attitude of the patient is as or if not, more important than the drug, and the treatment. When someone is stricken with a disease or illness, you do not throw...
Ingredients: 1/2 cup raw almonds (soaked and dried) 1/2 cup raw walnuts (soaked and dried) 1 cup sattu 2 tbsp raw cacao powder 1/4 to 1/2 tsp pink Himalayan salt 3/4 cup dates (chopped) 1-2 tbsp water (more…)
