I had two lovely women who came up to me one day to talk about their skill and desire to teach people to bake sourdough bread. They wanted advice on how to take their classes to people across India. In my experience , if someone has the right intention backed by passion and dedication, everything...
Vitamin A that I am referring to here isn’t a vitamin that we get through supplements. Neither it’s a vitamin we get through foods. What I am referring to is a simple yet powerful word – “appreciation”. It doesn’t cost us a single cent to appreciate, still its so powerful in making you feel...
Detoxifying your body is one of the most important things you can do for maintaining good health, adequate energy levels, boosting the immune system and losing body fat. Starting your day with a natural detox is a great way to reboot your system, revitalize your body, and feel charged throughout the day. Our early...
Vitamin D is extremely important for your overall health. Adults, children and even aged population vitamin D is essential for one and all. Deficiency of this small vitamin could lead to several diseases. We need the right amount of vitamin D for the absorption of calcium. Calcium plays an important role in keeping the...
Every year 4th February is marked as World Cancer Day. The significant day is organized by the Union for International Cancer Control (UICC). Every year World Cancer Day has a different theme. This year the theme is “I can, we can”. The day focuses to spread awareness about the disease and that everyone has...
Now days we all look for various creams, serums and moisturizers to improve the quality of skin. But these skin products might be laced with chemicals which might be harmful for your skin. Today we talk about an easy, inexpensive way to improve your skin quality, clean and tighten pores, improve the elasticity of...
We live in a complicated world today. We are constantly on a lookout for things to spend our money on, gadgets that could improve our health, etc, but have forgotten about the intelligence and beauty of nature and our own body. Nature has given us everything we need to maintain good health – immune...
We have had hundreds of patients who have come to us for weight loss. So what I have done is I have summarized the top six reasons why people struggle to lose that belly fat and weight even when they start getting on to a good diet and they start exercising regularly. (more…)
We all grew up with our stuff being in plastic. Our lunches and sandwiches were packed in plastic tiffin boxes . We never questioned that as we never knew about its effects on health. It would be practically impossible for any of us to get plastic out of our life completely but the point...
Has it been long since digestive issues have been interfering with your health? Poor digestion is undoubtedly a sign of poor health and there is something that you must do about it . We have previously spoken about different kinds of foods that can help improve digestion. In this article, we will talk about...
A healthy lifestyle is the magic drug which can help you live a healthy and fit life. For living a healthy lifestyle, you need to have a strong immune system which depends on how fit you are. Good health can be determined by your ability to use your body and mind around 10 or...
यदि एक तरफ खाना खाने की कला है तो उसी तरहपानी पीने की कला भी है। मानव शरीर 70 से 80 अरब कोशिकाओं से बने होते हैं और इन कोशिकाओं में से 75 से 80 प्रतिशत पानी से बने होते हैं। उन्हें पानी की आवश्यकता होती है - चयापचय (मेटबॉलिक) गतिविधि के लिए, एक...
