Tag - vitamin d

Foods that lower energy and dull your brain

Low Energy Culprits: 4 Surprising Foods that Might be Dulling Your Brain

You are what you eat!   Sounds cliché? But if you dive deeper, you'll uncover a timeless truth that goes beyond today's popular diets and trends. Did you know? Over 2,000 years ago, Hippocrates — The father of medicine, asserted nutrition as a remedy.   Fast forward to today, and we are still unraveling the mysteries of how...

Did You Get Your Dose of Sunshine Today Here Are 9 Scientific Reasons to Start Today-2

Did You Get Your Dose of Sunshine? Here Are 9 Scientific Reasons to Start Today

How many of you love sunshine? Do you feel at ease when you look at sunrise or sunset? Most people think sunlight is only about Vitamin D. But I beg to differ. Sunshine is a free medicine we are all blessed with in abundance. It is a source of vitality, energy, happiness, life, sleep, mood,...

25 Top Lifestyle Changes That Worked For Our Most Successful Clients In 2022

25 Top Lifestyle Changes That Worked For Our Most Successful Clients In 2022

I hope all of you are having a beautiful holiday season. Over these last few days, I have had a chance to reflect on the year that has gone by. While it had its ups and downs, successes and misses, I am grateful for all the achievements and life lessons. As 2022 draws to a...

thyroid causes lifestyle tips

Hypothyroid: Causes, Symptoms, Lifestyle Tips, and Natural Ways to Heal

Did you know that an estimated 42 million people in India suffer from thyroid diseases? It plagues millions worldwide every single year. Thyroid disorder is a condition that affects the function of your thyroid gland. This butterfly-shaped gland at the front of your neck performs various metabolic processes, produces essential thyroid hormones (T3, T4), manages...

hummus health benefits recipes

20 Reasons To Eat Hummus Today: Health Benefits, Innovative Recipes, and More

I grew up in Goa, surrounded by many Lebanese and Israeli friends who I shared meals with. They would have hummus for breakfast, lunch, and dinner. Super fit, what struck me, particularly about their features was their quality skin and hair. When asked, they would say that their mothers, grandmothers, and great-grandmothers told them,...

Hormones Could Affect Your Heart Health: Our Hormone Experts Reveal

The heart and hormone connection is real. Image credits: Unsplash Your life will keep beating until your healthy heart keeps beating. And to have a healthy heart, you must be aware of what matters to your heart! With so much evidence on the link between our habits and our risk for developing certain health risks,...

omicron-immunity-lifestyle

Beyond Omicron: How to Activate Your Immune Army Using Lifestyle

As COVID-19 and its variant Omicron cases continue to rise across our cities, states, country, and the world, many of us have started 2022 with bouts of anxiety. But if there is one thing that we can tell you for sure and believe us, this is not to scare you. You will constantly hear about...

mushrooms-health-benefits-recipe

10 Reasons Why Mushrooms Are Good for Your Health

Did you know in ancient India and China, mushrooms were given the moniker of the elixir of life and deemed the food of the gods? If you were to ask us why you should include these in your meals, we could list at least 101 reasons. Of course, while maintaining caution. Are you allergic...

Making Every Bite Count: Your Guide to Healthy Eating and Balanced Nutrition

Making Every Bite Count: Your Guide to Healthy Eating and Balanced Nutrition

If you happened to scroll through your social media timeline this week, you may inevitably have come across several posts celebrating National Nutrition Week. The tradition of commemorating this week in India goes back to 1982. The idea behind it was to educate Indians about the importance of nutrition and encourage them to adopt healthy...

Egg Bhurji roll (Ramadan Special)

Egg Bhurji roll (Ramadan Special) Easy to make delicious and scrumptious roll prepared with the melange of Indian spices. Chopping boardCast iron pan 2 Free range eggs1 cup Khapali wheat flour or any gluten-free flour3 tbsp Sattu flour1/2 cup Water1 Tomato1 Small onion2 Green chilli1 pinch TurmericSalt as required1/2 teaspoon Red chilli powder1 handful Mix of...

Kidneys

Are You Taking Care of Your Kidneys?

World Kidney Health day is celebrated every year on the second Thursday of March. It is a joint initiative of the International Society of Nephrology, and the International Federation of Kidney Foundations. This day is celebrated to create more awareness amongst the population to take care of their kidneys, and reduce the impact of...