Besan Ladoo – A Classic Indian Sweet
Ingredients: 1/3 cup A2 cow ghee 1 cup roasted chickpeas/gram flour ½ cup organic powdered jaggery ⅛ teaspoon green cardamom seeds powder (more…)
15Nov
We are What we Eat!
I believe that right nutrition, cooked and served the right way, within the framework of the laws of nature, has the ability to shape us, heal us, and prevent problems in so many ways. It stands to be one of the most important verticals of holistic health. Each of us have 5 selves –...
07Nov
Boosting Immunity Made as Simple as Consuming a Spoonful of this Powder
With the world getting sicker and sicker, harnessing immunity becomes the first step to preventative health. It’s the first and last line of defence against every disease known to us. Enter Immunity boosting powder .... (more…)
05Nov
Lemongrass Tea Infusion
Ingredients : 2-3 stalks of fresh lemon grass or dried lemon grass 2 to 3 Cloves 3 to 4 Green Cardamom (Elaichi) 1/4 tsp Black Peppercorns 1/4 tsp Fennel Seeds (Saunf) 1 inch Ceylon Cinnamon (Dalchini) Few strands of saffron and Oolong tea /green tea/black tea 1/2 tsp fresh grated turmeric grated and fresh...
19Oct
Broccoli Sweet Potato Tikki
Ingredients: Sweet potato – 1 Broccoli – 1 cup (cut into florets) Grated homemade paneer – 3 tbsp Sattu powder - 2 tbsp Turmeric – 1/4 tsp Roasted cumin powder – 1/2 tsp Crushed black pepper – 3/4 tsp Salt – As needed Cold pressed coconut oil – as needed (more…)
26Aug
Hummus Recipes
Here are some variations of hummus + tahini for you to try: Classic hummus (makes 1 ½ cups) Ingredients: (more…)
19Aug
The Health Benefits of Hummus
Traditional hummus is a nutrient-dense dip that originates from the Middle-East and is made from chickpeas, blended with tahini, olive oil, lemon juice, garlic and grounded cumin. What makes hummus an amazing food to eat is not just the taste, but also its amazing health benefits. (more…)
01Aug
Sugar And Cancer: Does Sugar Increase The Risk Of Cancer?
"Cancer cells can only run on sugar. You cut off their food source, they die. That's the theory, and it's been shown to be, often, very effective in many difficult to treat cancers, which is now undergoing a lot of research”. Experiments conducted on rats by Dr. Serge Ahmed of Bordeaux, France, prove that...
03Jul
Khandeshi Masala Khichdi
A Maharashtrian special, Khandeshi Khichdi gets its name for "khanda" meaning onion and "khichdi" means mixture. In this recipe rice is cooked in the mixture of lentils, onion, tomato and spices. (more…)
02Jul
The Real Reason Why Organic Food is Expensive by Siddharth Sancheti
The USDA National Organic Program (NOP) defines 'Organic' as follows: "Organic food is produced by farmers who emphasize the use of renewable resources and the conservation of soil and water to enhance environmental quality for future generations. Organic food is produced without using most conventional pesticides and fertilizers (more…)
11Jun
The Power of Moringa Leaves, Drumsticks & Nature
This is a pic of Harshala and me enjoying a glass of moringa juice. 5 grams of pure moringa powder stirred into water. The Moringa / Sehjan project - Do you know what moringa is? Besides becoming an overpriced superfood flooding the U.S, U.K, European, Amsterdam market and other countries, this simple looking plant finds itself...
26Mar
Fibre: Effective Macronutrient For Constipation And Weight Loss
Fibre is an important macronutrient for the body. People suffering from constipation can especially benefit by including fibre in their diet. Intake of fibre-rich foods can help in smooth movement of bowel by increasing the weight and size of stool. Fibre can be included in diets of people who are aspiring to lose weight....