Tag - sugar

leaky gut symptoms fixes

What Is a Leaky Gut? Symptoms, Causes and Fixes

We often get asked why we speak about gut health all the time. Because your gut is the epicenter of good health. It influences neurotransmitter production, digestion, and metabolism and contributes to energy homeostasis (energy inflow and outflow), too. Most metabolic, autoimmune, and cognitive diseases start with gastrointestinal disturbances or imbalances because 70 to 80%...

heart-attacks

Why Are Young People Dying of Sudden Strokes and Heart Attacks?

Today we see young and fit people who eat healthily, exercise regularly, go to gyms, and have ripped bodies dying of sudden heart attacks and strokes. Why is this happening? Is there a gap in cardiovascular care? Or are we so focused on post-heart attack action, that we have failed to pay attention to...

You Are Uniquely Unique!

You Are Uniquely Unique!

  Knowing that you are unique is the first step to start living life consciously. Photo Credits: Pixabay You understand this, and you will understand LIFE, the changes you need to make for better health, relationships, personal growth, abundance, making choices, and feeling good about yourself and life. Do you know what biometrics is? Did you...

Moringa Khichdi- Relish the taste in every bite

  Moringa Khichdi- Relish the taste in every bite Unique and rich blend of khichdi using a combination of Hand-pounded dals, rice and the goodness of moringa powder. Pressure cookerLadle 500 g hand pounded sonamasuri rice50 g moong dal50 g masur dal1/4 cup green leafy vegetables as per availability or fresh coriander finely chopped2 tsp moringa powder75...

Chocolatey quinoa and Raw banana brownie

  Chocolatey quinoa and Raw banana brownie A shoutout for everyone who is craving for chocolaty yet healthy and tasty brownie to fulfil the sweet cravings. The dense, moist and chocolaty texture is not less or even better than the store brought brownies. It is high in fibre, resistant starch, proteins, micronutrients, prebiotics, and has a...

Moringa Khichdi-Taste and nutrition bite by bite

  Moringa Khichdi-Taste and nutrition bite by bite Wholesome, Unique khichdi with the blend of hand-pounded Rice ,dal ,vegetables and superfood Moringa inspired by the grandmother recipe. Pressure cookerLadle 500 g hand pounded sonamasuri rice50 g moong dal50 g masur dal1/4 cup green leafy vegetables as per availability or fresh coriander (finely chopped)2 tsp moringa powder75 g...

Hot chocolate

  Peppermint Hot Chocolate 1 cup coconut milk1 tbsp heaped raw cacao1/2 tsp pure peppermint extract1 tbsp raw organic honey/date jaggery powder/coconut sugar Begin by adding your almond or coconut milk to a small pot and bring to a slow roll over medium heat.Add in all ingredients and whisk until its well mixed.Close gas, add honey or...

Raw Banana Curry

  Raw Banana Curry Green banana is an excellent superfood for all ages ranging from babies to elderly citizens. It is recommended to consume while weaning, during pregnancy, post-pregnancy, and various other health disorders such as diabetes, obesity, and hypertension. Green bananas especially benefit the gut, and today, science has established enough correlation between the gut...

Raw Banana Flour Pancakes

  Raw Banana Flour Pancakes Banana flour is a fine, powdery and a unique grain-free flour alternative loaded with gut loving fibre. It is loaded with vitamins and minerals. You will be surprised with the texture and lightness of pancakes made from the starchy flour. BlenderFrying pan 1 cup Banana flour2 tbsp Sattu flour1/2 - 1 cup Fresh...

Kidneys

Are You Taking Care of Your Kidneys?

World Kidney Health day is celebrated every year on the second Thursday of March. It is a joint initiative of the International Society of Nephrology, and the International Federation of Kidney Foundations. This day is celebrated to create more awareness amongst the population to take care of their kidneys, and reduce the impact of...

Why are my ears ringing? It could be Tinnitus.

Do your ears ring without a sound? Here’s why and what to do What is Tinnitus, and what are its Statistics? The meaning of the word tinnire is “to ring”. It is the condition that causes ringing in the ears, or abnormal sounds and sensations. The definition of tinnitus is “the perception of noise or ringing in the...