The Natural Aphrodisiac Mix – by Luke Coutinho
Using food as medicine to boost libido in men and women. Aphrodisiac drink : 1/2 tsp methi / fenugreek powder 1/4th tsp nutmeg powder 3-5 pure saffron strand 2 cloves (more…)
05Jun
Lauki Moong Dal Dosa
Ingredients : - 1 cup green moong dal (Whole) - 1 tablespoon rice flour - 1/2 cup bottle gourd (lauki) grated (more…)
Barnyard Millet Idli
Ingredients Barnyard millet (Samo, vrat ke chawal): 1 cup Curd: 1⁄2 cup (A2 dahi) Bottle gourd grated : 4 tbsp Sendha namak/Pink Himalayan salt : to taste Oil /ghee: to grease the moulds.(cold pressed oil or A2 ghee) Ginger-chilli paste: 1 tbsp (more…)
16Apr
Jal Jeera – The Summer Coolant
Summer coolant Jal Jeera emerged from the northern parts of the country due to it's cooling effects on the body. This refresher was created by a group of people on the banks of Ganges where it was prepared with silbatti (stone slabs) grinding all the ingredients finely, after which the powder was mixed with...